First, do pilates training. This kind of training can make her lines more beautiful, and it is also very effective for lifting her hips. Don't think that losing weight can be called a good figure. Models should not only pay attention to being lean, but also pay attention to the line sense of muscles. What Asian women lack most is muscle training. In fact, only by tightening the muscle lines can we make the whole body look healthier and more powerful, and we don't have to worry about the vest line. Her rapid recovery after delivery is inseparable from her high-intensity training.
Secondly, strictly control the diet. Emily didn't gain weight anywhere except her stomach during pregnancy, which is related to her strict diet. She insists on eating low-calorie healthy food every day and ensuring adequate water every day. I won't consume too many calories after ensuring that the fetus is fully nourished. Even if she eats too much, she will consume her calories through walking or other exercises, thus achieving the effect of controlling her weight. As a supermodel in Victoria's Secret, she once shared her diet on social platforms, and netizens immediately understood why she could keep such a good figure, because she didn't see any heavy-flavored food, dessert, refined grain, red meat and stir-fried food in the food she shared.
Emily didn't lose weight during pregnancy or after giving birth. What's even more shocking is that she regained her figure eleven days after giving birth and regained her vest line. Some netizens even commented on her and told her not to sell her anxiety to ordinary pregnant women. But there is no way, the supermodel's execution and self-control are so strong that jealousy is useless.