1. Wash fennel with clear water, quickly blanch it in a boiling water pot for half a minute, and then take it out.

2. Soak the cooked fennel in cold water or ice water. Then cut into 2 cm long pieces for later use.

3. Cut some shredded carrots for later use.

4. Take a small bowl and put a spoonful of garlic powder, a spoonful of Chili powder and half a spoonful of sesame seeds in the bowl.

5. Pour the right amount of oil into the pot and heat it.

6. When the oil temperature is 70% to 80% hot, pour the hot oil into the pepper bowl.

7. Add a spoonful of soy sauce, a spoonful of steamed fish and soy sauce.

8. Season with a little salt, sugar, monosodium glutamate and a few drops of pepper oil.

9. Put chopped fennel vegetables and shredded carrots in a large bowl.

10. Pour the prepared sauce on the pumpkin tip and mix well to serve.

skill

1. When blanching fennel, put a few drops of oil and a little salt in the water to make the blanched vegetables greener.

2. Cold sauce can be made according to personal preference.

How to make fennel salad? The specific method is as follows

Second, cold fennel almond

Composition details:

Ingredients: fennel and bitter almond.

Seasoning: monosodium glutamate, olive oil

Exercise:

1. Select fennel root, wash it with clear water and drain it for later use.

2. Boil almonds in boiling water for 5 minutes, take them out, soak them in cold water and cool them.

3. Cut fennel into pieces of 1-2 cm.

4. Put fennel and almond into a container, add olive oil and monosodium glutamate, and stir well to serve.

Efficacy:

Almonds and fennel can be used as vegetables and medicines. Almonds have the effects of relieving cough and asthma, relaxing bowels, expelling wind and dispelling cold. Eating almonds often can whiten the skin. Fennel, also known as shredded coriander, is a kind of vegetable with tender leaves, which has the effect of invigorating stomach and promoting qi circulation, and is helpful to relieve spasm and pain. People with cold stomach often eat it, which has the effect of nourishing the stomach.

How to make fennel salad? The specific method is as follows

Third, the steps of cold fennel

1. Cut the tofu into small pieces and fry until it is slightly yellow.

2. Shred carrots, fennel and coriander and blanch them in boiling water. 3. Stir the hot dish with salt, soy sauce and vinegar. Friends who eat spicy food can put shredded green peppers.