Is one-minute self-test insufficient for qi and blood?
1, severe dark circles, bags under the eyes and spots on the face.
2, serious hair loss, dry hair, no luster
3, shortness of breath, asthma, night sweats
4, insomnia and dreaminess, involuntary drooling, palpitations and palpitations
5, skin and hair are prone to oil.
6, yellow or pale, no blood.
7. Less menstrual flow, pale face, dysmenorrhea and long menstrual cycle.
If you win most of it, it's probably lack of blood. Don't worry, I brought you four recipes today. Please collect and forward it quickly!
1, Danggui Huangqi Decoction-Buxue Yiqi
Raw materials: 30g of Astragalus membranaceus, 0g of red dates and angelica10g.
The preparation method comprises cleaning Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, and decocting in water for 40 minutes; Decoct that residue with appropriate amount of water for 30 minute, collecting juice, filtering the residue, and mixing the decoction.
In this medicated diet, Radix Astragali can invigorate qi, Radix Angelicae Sinensis can nourish blood and generate blood, which has the effects of enriching blood and invigorating qi. It is mainly used to treat yin-blood deficiency caused by deficiency of vitality and internal injuries.
Note: when taking Danggui Huangqi decoction, you should avoid spicy and irritating food and cold and cold food; Don't eat carrots and mung beans.
2, jujube fungus soup-blood and beauty
Ingredients: Auricularia auricula 10g, 3 slices of ginger and 5 pieces of red dates.
Production method: put the ingredients into the pot, add appropriate amount of water and add a little salt.
Auricularia auricula is a blood vessel scavenger, which is suitable for middle-aged and elderly people and people with three highs. Jujube is a natural vitamin pill for nourishing blood and nourishing face. Ginger can stimulate blood vessels and the heart. This kind of jujube and fungus soup not only enriches blood and nourishes skin, but also benefits the five internal organs, cardiovascular and cerebrovascular diseases.
3, Guiren rubber powder-both qi and blood
Raw materials: donkey-hide gelatin, red dates, medlar, yam, longan, dried ginger, honey, etc.
The raw materials are made into paste, which is the best for nourishing in winter. This medicated diet adopts a variety of raw materials with the same origin of medicine and food, and is especially suitable for women with deficiency of both qi and blood. It can not only replenish qi and blood, but also has a good effect on treating dysmenorrhea, palace cold, cold hands and feet, and less menstrual flow. Ejiao is a holy product for enriching blood; Jujube regulates qi and blood; Lycium barbarum nourishes liver and kidney. This medicated diet is warm and mild, which is very suitable for winter consumption.
4, mulberry soaked in water-nourishing yin and enriching blood
Raw materials: proper amount of dried mulberry.
Put a proper amount of dried mulberries into a cup and soak them in boiling water. When the taste and color of mulberries are soaked, you can drink them.
Mulberry nourishes liver and kidney, promotes fluid production and moistens intestines; Can nourish blood and skin, nourish black hair; Beauty beauty, prevention of chronic diseases. This medicated diet is also suitable for people with insufficient qi and blood.
Note: dried mulberry is not suitable for children; People with diarrhea due to spleen deficiency are not suitable for eating.