Eat some meat products for breakfast, such as beef noodles, which can be cooked on Sunday and eaten on Monday. There must be soup for dinner. Eat broth twice a week, such as sparerib soup, fish soup, braised pork with dried plums and duck tongue soup with light mushrooms. Cooking can be accompanied by meat and vegetables, and children should be given carrots, tomatoes, bean products, seafood and other vegetables.