Many people don't know what to eat in autumn. Autumn is a harvest season, and you can choose many ingredients. In autumn, you should eat more ingredients rich in crude fiber, vitamins and minerals, such as pumpkin and edamame. Let's take a look at the method of frying pumpkin slices with edamame.

Sauté ed pumpkin slices with edamame

Ingredients: 80g of edamame and 300g of pumpkin.

Accessories: appropriate amount of oil, salt, sugar and abalone juice.

Steps:

1. Saute pumpkin edamame and soybean oil for seven times. Sliced pumpkin, thin and easy to cook.

2. Stir-fry pumpkin slices in oil. Add edamame, water, sugar and salt. Finally, add abalone juice.

3. plates. Macro shooting.

Pumpkin has high nutritional value and contains cobalt, which can effectively regulate human insulin. It is the first choice for the elderly to lower blood sugar. Today, I made a hypoglycemic recipe for my mother-fried pumpkin slices with edamame. Pumpkin slices are soft, rotten and delicious, with a faint taste. It tastes good in my mouth and is worth recommending. Prevention of esophageal cancer, gastric cancer, and colon cancer.

Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion. Adjust the balance of insulin and maintain normal blood pressure and blood sugar. This combination is a very good nutritional recipe. Pumpkin can not only lower blood sugar, but also prevent esophageal cancer and gastric cancer. It is a very good food and easy to digest. At the same time, if eaten with edamame, it can also promote appetite and supplement dietary fiber. It is a very good health choice.

Everyone knows the specific method and nutritional value of stir-frying pumpkin slices with edamame. Eating such food often can not only meet people's nutritional needs, but also pumpkin is a very good hypoglycemic ingredient. It is rich in cellulose, which can stimulate appetite and reduce constipation and cancer.