Braised male fish soup with kelp and red beans

Ingredients: 60g of adzuki bean, 50g of kelp, 2 male fish, lean pork 150g, and 3 slices of ginger.

Exercise:

1. Wash adzuki beans, wash kelp, peel, wash raw fish, slaughter, remove scales and viscera, and fry until slightly yellow.

2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water).

3. After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.

Efficacy: light, non-greasy, nutritious, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can tonify spleen and diuresis.