1. Vegetable stir-fry: for example, fried beef with bitter gourd, fried fish slices with wax gourd, fried shrimps with celery, etc. These dishes are rich in water and fiber, which helps to clear away heat and detoxify.

2. Mung bean soup: Mung bean has the effect of clearing away heat and relieving summer heat, and can be boiled into mung bean soup to relieve summer heat and quench thirst.

3. Cool vegetables: such as cool cucumber, cool bean sprouts and cool kelp. These dishes are refreshing and can effectively reduce the calories in the body.

4. Scrambled eggs with tomatoes: tomatoes have the effect of promoting fluid production and relieving summer heat. Cooked with scrambled eggs, scrambled eggs with tomatoes are delicious and reduce fire.

5.Suguash: Slice vegetables such as green pepper, cucumber and wax gourd. Cook, mix with sauce and serve after refrigeration. This is a refreshing cold salad, which helps to cool off the heat.

6. Red bean glutinous rice porridge: Boiling red bean glutinous rice porridge helps to clear away heat and toxic materials and replenish water.

These home-cooked dishes are light and cool, which helps to reduce the body heat and alleviate the situation of getting angry.