1, spleen and stomach, help digestion

Chinese cabbage yam porridge is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.

2. Nourishing kidney and essence

Chinese cabbage yam porridge contains a variety of nutrients, which has the functions of strengthening the body, nourishing the kidney and replenishing essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.

Step 3: benefit the lungs and relieve cough

Chinese cabbage yam porridge contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, excessive phlegm and persistent cough.

The efficacy and function of Chinese yam, the practice of Chinese yam medlar health porridge

Step 4 lower blood sugar

Chinese cabbage yam porridge contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.

5. Reduce blood pressure and blood lipids

Chinese cabbage yam porridge can reduce fat, blood pressure and blood fat, and it is light and refreshing.

Practice of Chinese cabbage and yam porridge

Exercise 1

1. Wash, peel and slice yam, potato and carrot;

2. Wash Chinese cabbage and cut into pieces;

3. Put potatoes, carrots and yam in a frying pan, add water, boil, add Chinese cabbage, stew for 20 minutes, and season.

Exercise 2

1. First, peel the yam, wash it and slice it.

2. Wash and cut into sections.

3. Put oil in the pot and fry the yam slices.

4. Put the yam slices into the soup pot and cook them first.

5. After the soup pot is boiled, add the folded vegetables, and finally add a little parsley and Jiang Mo, and the delicious yam cabbage soup will be freshly baked!