Ingredients: 200g of cucumber, 50g of cooked pork liver150g, 50g of coriander and 25g of dried seaweed. Soy sauce, vinegar, refined salt, monosodium glutamate, pepper oil.

Exercise:

(1) Wash and slice the cucumber, slice the cooked pork liver without tendons, and then put it on the cucumber.

(2) Wash coriander, remove roots and cut into long segments, and sprinkle on liver slices.

(3) Finally, the dried seaweed cooked in boiling water is poured into a basin, and the seasoning is evenly stirred and then poured on the melon slices and liver slices.

2, cabbage milk soup

Ingredients: cabbage heart 500g, milk 50g, refined salt 5g, chicken soup 150g, a little wet starch, a little cooking oil and a little chicken oil.

Exercise:

(1) Wash the Chinese cabbage, cut it into long strips, boil it in water, and take it out to control the moisture.

(2) Heat cooking oil in a pot, add chicken soup, salt and cabbage, cook for one or two minutes, add milk, add starch, pour chicken oil into the pot, and serve.

3. Bean curd porridge

Raw materials: 2 pieces of bean curd skin, japonica rice 10g, crystal sugar 150g, clear water 1000mg.

Exercise:

(1) Wash the tofu skin and cut it into small pieces. Wash polished japonica rice and put it into the pot. Add water and bring to a boil. Add bean curd skin, rock sugar and simmer to make porridge.

4, Amomum villosum crucian carp soup

Raw materials: 3 grams of Amomum villosum and some fresh crucian carp.

Exercise:

(1) Remove scales, spines and viscera from fresh crucian carp. Amomum villosum is put into the fish belly, put into the pot (casserole is best), add appropriate amount of water and bring to a boil with slow fire. After the soup in the pot is boiled, add ginger, onion and salt to serve.

During pregnancy, pregnant mothers should also pay more attention to pregnancy symptoms, so as to deal with bad situations in time and safeguard the health of you and your baby.

Recommended recipes for pregnant women: effective recipes for treating morning sickness in the first trimester.

1, stewed beef with dried tangerine peel

Ingredients: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce and water (2 tablespoons).

Exercise:

(1) Soak the dried tangerine peel with clear water, wash the onion and cut into sections; Wash beef, cut into thin slices, add soy sauce and marinate 10 minute;

(2) Put the marinated beef into hot oil one by one and fry until it is slightly dry. Add soy sauce, sugar, water and beef, and stir-fry dried tangerine peel, onion and ginger until fragrant.

(3) Take out the beef and put it into the prepared marinade, that is, dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry.

Nutrition tip: Lean meat is rich in B vitamins, which helps to relieve vomiting symptoms in early pregnancy and relieve mental fatigue and other discomfort. Ginger and dried tangerine peel also help to relieve the nausea of pregnant mommy.

2. Coconut milk paste

Ingredients: coconut juice 1 cup, 2 cups of fresh milk, 200g of sugar, 5 tablespoons of chestnut powder, 3 red dates and 3 cups of clear water.

Exercise:

(1) remove the core of jujube, and beat coconut juice and chestnut powder into pulp.

(2) Boil the white sugar, fresh milk and red dates together, and slowly add the chestnut powder slurry.

(3) Stir it into paste until it boils, and then put it into a bowl to eat.

Nutrition Tips: Morning sickness often affects pregnant mommy's absorption of nutrition. Coconut milk paste rich in protein and high in calories can help pregnant mommy absorb nutrition in the first trimester.