Raw material of steamed stuffed bun: pork belly
Ingredients of steamed stuffed bun: onion, ginger, cabbage and vermicelli.
Steamed bun seasoning: salt, chicken essence, soy sauce and sesame oil.
The practice of steamed stuffed bun:
1, diced pork belly, diced onion and minced ginger, put them together, add salt, chicken essence and soy sauce, and mix well, then add oil and mix well.
2. Cut the cabbage into fingernail-sized dices, then grab it with salt, leave it for a while, and then squeeze out the water.
3. Water cut the vermicelli.
4. Mix the cabbage with oil, then put it into the meat, put the vermicelli in, add salt, chicken essence, sugar and sesame oil and mix well.
5. Steamed buns.
Some tips about the delicacy of steamed stuffed bun:
1. To make steamed buns, the proportion of meat and vegetables should be appropriate first. Generally speaking, the ratio of meat to vegetables in stuffing is 1: 1 or 1: 0.5.
2. Secondly, the pork stuffed with buns should be matched according to the ratio of fat to thin of 3:7. Wash and chop the cartilage and residue of meat to make diced meat of different sizes. Add a proper amount of Jiang Shui in the process of stirring the meat. In the meantime, drink some soy sauce.
Drop by drop, slowly. The purpose of serving soy sauce is to adjust the salinity, and the dosage of soy sauce should be flexible. Add a little soy sauce several times to make the soy sauce completely blend into the meat. Wait a while after serving soy sauce, if you can put it in the refrigerator for a while.
Ok, then add water (if there is broth, it is best to add broth and stir it drop by drop). Add a little water several times, or the stuffing will be easy to make soup. Then add pepper powder, sesame oil, salt, fresh ginger powder, monosodium glutamate and sesame oil and stir well.
Even. Finally, pour in the stuffing and stir well.
3. Make the main ingredients of steamed buns, such as meat stuffing or vegetarian stuffing. For the meat stuffing, the meat is diced and mixed with sesame oil, soy sauce, pepper powder and monosodium glutamate. , and let stand for at least one hour.
Healthy eating:
1, nutritional value of pork (pork belly) in steamed stuffed bun:
Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
2. Nutritional value of vermicelli in steamed stuffed bun;
Vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. The flavor of vermicelli is very good, it can absorb the taste of all kinds of delicious soup, and vermicelli itself is soft and smooth, which is more refreshing and pleasant, but because vermicelli contains a lot of aluminum, it is not suitable for eating too much at one time.