Chicken meat is tender, delicious, suitable for a variety of cooking methods, nutritious and nourishing. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad.

Braised chicken with vinasse

Ingredients: 2 bamboo shoots, 4 pairs of chicken wings, and appropriate amount of onion and ginger.

Seasoning: 1 small bowl of mashed potato juice, 1 large spoon of chopped pepper sauce, soy sauce and chicken essence.

Exercise:

1, cut the chicken wings in half, blanch them, and wash away the floating foam; Peel the bamboo shoots, cut them into hob blocks, blanch them, and then soak them in cold water for later use (this will remove the astringency of the bamboo shoots).

2. Heat the oil in the pot. When it is 40% hot, add ginger slices and a spoonful of chopped pepper sauce, and stir-fry over low heat for fragrance.

3. Add chicken wings and fry the water slightly over medium heat until the water turns yellowish.

4. Stir-fry chicken wings with soy sauce and color them.

5. Add a bowl of mash juice, add chicken essence and mix well.

6. After boiling, cover the pot and simmer for ten minutes.

7. Add bamboo shoots and simmer for about 10 minutes.

Thyme red wine chicken

material

Five pairs of chicken wings, four slices of bacon and half an onion.

condiment

350 ml of red wine, 200 ml of broth (which can be replaced by water), thyme 1 tsp, 2 tsps of cream, and appropriate amount of salt.

working methods

1. Heat the oil in the pan. When it is 60% hot, add bacon and fry until yellow. Take it out for later use.

2. Stir-fry the skin of chicken wings with the remaining oil in the pot, and take it out for later use;

3. Stir-fry onion powder with the remaining oil in the pot, add red wine, broth and thyme, and boil;

4. Add chicken wings and bacon, bring to a boil, cover and simmer for 20 minutes;

5. Take the chicken and bacon out of the pot and add cream and salt when the soup thickens;

6, pour back the chicken and bacon, mix well and then pan.

skill

Hot oil in the pot, not too much, because frying bacon will spit oil.

Yuangu roast chicken

material

Chicken, wild mushrooms in Northeast China

Prepare the materials

Star anise, cinnamon, onion, ginger

condiment

Soy sauce, chicken essence, salt, sugar, cooking wine

working methods

1. Wash and chop the chicken and blanch it for later use. Soak mushrooms in warm water.

Second, heat the oil in the pot. When it is 70% hot, add minced onion and ginger, add chicken, stir-fry until it changes color, add cooking wine, stir-fry until it changes color, add star anise and cinnamon, and simmer for half an hour after the fire is boiled.

Third, add mushrooms, add sugar, chicken essence and appropriate amount of salt, boil the water and stew for ten minutes.

Braised chicken wings

material

Five pairs of chicken wings, three shallots, three slices of ginger, two slices of Amomum tsaoko, two slices of fragrant leaves, two slices of aniseed, one slice of cinnamon/kloc-0, 78 slices of pepper and dried pepper.

condiment

Soy sauce, Lee Kum Kee brine juice (the ratio is 2: 1), salt, sugar, cooking wine and chicken essence.

working methods

1. Wash and blanch chicken wings, and tie some small holes on both sides for later use.

2. Put the onion, ginger, tsaoko, fragrant leaves, aniseed, cinnamon, pepper and onion ginger into the tea bag.

3. Add water to the pot, put it into a tea bag, add soy sauce, Lee Kum Kee bittern juice (the ratio is 2: 1), salt, sugar and chicken essence, and add water to boil.

4. Add chicken wings, cook cooking wine, add chicken essence, simmer for 40 minutes after the fire is boiled, and then turn off the fire for more than 4 hours (it is best to cook on the first day and stew for one night. )

Experience sharing

1. Similarly, you can make braised chicken feet and stew chicken neck, just adjust the stewing time slightly according to the ingredients.

2. Don't pour gravy. You can pickle other things. The more gravy, the better, but remember to add seasoning at any time.

Fried rice chicken with pickled mustard tuber

material

Chicken breast, mustard tuber, green pepper, ginger, garlic, dried red pepper.

condiment

Light soy sauce, chicken essence, sugar, cooking wine, egg white.

working methods

First, cut chicken breast, pickled mustard tuber and green pepper into soybean grains, chop ginger and garlic, and cut dried red pepper into sections.

2. Marinate the chicken breast evenly with soy sauce, chicken essence, sugar, cooking wine and egg white for ten minutes.

Third, heat the oil in the pot. When it is 60% hot, pour in the chicken rice and stir fry quickly. When the chicken turns white, put it away for use immediately.

4. Heat oil in the pot, add dried red pepper, pickled mustard tuber and green pepper in turn, stir-fry until dry, pour chicken rice, add chicken essence, stir-fry evenly and take out the pot.

skill

Mustard mustard tuber is salty, so this dish can be salted.

Braised chicken with green plum

Ingredients: chicken, green plum and onion.

Seasoning: tomato sauce, Thai hot and sour sauce, chicken essence, salt and chicken soup.

Exercise:

First, clean the chicks, cut into pieces, put them in a boiling water pot, blanch them, take them out, and wash the floating foam with running water for later use.

Second, the onion is cut into thick shreds.

2. Put oil in the pan, add onion when it is 70% hot, stir-fry until soft, pour tomato sauce, stir-fry red oil, add chicken, stir-fry evenly, pour chicken soup that has not been cooked, add green plums, season with Thai chutney, chicken essence and salt, boil over high fire and stew for 40 minutes.

Spicy chicken wings

Food ingredients

200g of chicken wings, 20g of Chili oil, 5g of sesame oil and soy sauce15g, appropriate amounts of sugar, refined salt and monosodium glutamate, and a little chopped green onion.

Gourmet practice

1. Wash the chicken wings, cook them in a boiling water pot, take them out, cool them, cut them into pieces and put them on a plate.

2. Put chopped green onion, Chili oil, sesame oil, soy sauce, sugar, refined salt and monosodium glutamate into a bowl, mix well, and pour it on the chicken wings and mix well.

The key to cooking

Chicken wings must be cooked and thoroughly cooled before eating. Don't eat this dish while it is hot. If you eat it without thorough cooling, you will feel sticky.

Modern fast food.

Dicos, McDonald's and KFC all sell spicy chicken wings.

Cumin roasted wing

Ingredients: chicken wings, coriander, celery, ginger.

Seasoning: cooking wine, salt, chicken essence, Chili powder, Chili oil, sesame oil and cumin (coarse and fine)

Exercise:

1. Wash the chicken wings, absorb the water, stick some holes in them with a toothpick, and add by hand: cooking wine, salt, chicken essence, Chili oil, cumin powder, coriander, celery, chives, ginger slices (put on gloves! Repeatedly knead for 20 minutes to taste (normally marinate for more than four hours).

2. Preheat the oven to 220 degrees (internal heat only), spread tin foil on the baking tray, remove the marinade, and have neat wings.

3. Put the chicken wings in the oven at 220 degrees, turn them over for 10 minutes, then bake them for 7 minutes, take them out, brush them with sesame oil and Chili oil (prepared in advance), and sprinkle cumin (coarse) on both sides.

4. Re-enter the oven, adjust the temperature to 240 degrees (only high fire) and bake on both sides for 5 minutes.

Drunk chicken wings

Ingredients: chicken wing tips (small boxes sold in supermarkets) and medlar.

Seasoning: Shaoxing aged 200ML, Hongmei brand chicken soup seasoning 1 bag (available in supermarket), 50ML of cold boiled water, salt, chicken essence and sugar.

Exercise:

1. Wash the tips of chicken wings, put them in a boiling pot, cook for fifteen minutes, and immediately soak them in ice water after taking them out (to ensure the taste of QQ).

2. Stir the chicken soup seasoning with cold white water, cook it in Shaoxing, mix it with salt, chicken essence and sugar, and pour it into a small jar.

3. Soak chicken wings and medlar in wine juice, seal the jar and soak for one day.

Zhaoshao chicken leg rice

Ingredients: two chicken legs

Seasoning: soy sauce, sugar, yellow wine, ginger slices and garlic slices.

Production method:

1. Cut the chicken leg from one end with kitchen scissors.

2. Slowly fade to the other end and carefully cut the connection with scissors. Remove or cut the tendons from the chicken after bone removal.

3. Put a little oil in the pot, saute ginger slices and garlic slices.

4. Put the chicken on both sides and fry it slightly.

5. Pour in soy sauce, sugar and Lin Wei (wine), cover and simmer with low heat.

6. Simmer until the juice is almost dry, and the remaining oil inside starts to fry the chicken again. Fry until golden on both sides, and then take out the pan.

Orange-flavored fruit chicken balls

material

Chicken breast, pitaya, peach.

condiments

Whole egg liquid, flour, bread crumbs; Onions and ginger

condiment

Orange juice, lemon juice, apple vinegar, salt, chicken essence, pepper, cooking wine.

working methods

1. pat the chicken breast loose with a meat mallet, cut it with a cross knife, and replace it with 2 cm square pieces. Marinate with salt, chicken essence, pepper, cooking wine, onion and ginger for 20 minutes.

2. Pitaya and honey peach are dug into small balls with a ball digger for later use.

1. Hold the marinated chicken into balls by hand, roll the flour, whole egg liquid and bread crumbs in turn, and then hold it a little to make balls.

Second, heat the oil in the pot, fry the chicken balls until golden brown and take them out.

3. Take a clean pot, mix one part of lemon juice, one part of apple vinegar and three parts of orange juice, then add a little raw powder and Kyrgyzstan dry powder, mix well to make rice soup, pour chicken balls and fruit balls to coat them with flavor juice, and then take the pot and plate.

Improved version of chicken rice sprouts

Ingredients: chicken breast, bagged sprouts, green and red peppers, ginger and eggs.

Seasoning: salt, chicken essence, fresh chopped pepper, bean paste, sugar.

Exercise:

1. Wash chicken, first cut into thin slices, then cut into filaments, and finally cut into rice grains; Dice green pepper, absorb water with kitchen paper, chop ginger into fine powder, and chop fresh pepper and bean paste into fine powder.

2. Add salt, egg white and chicken essence to the chicken and stir in one direction.

3. Heat the oil in the pot. When it is 80% hot, add chicken, slide until it changes color, and pick it up for use.

4. Leave the oil in the pot, change to medium heat, add ginger and stir fry until fragrant, then add fresh chopped pepper and bean paste and stir fry red oil.

5. Put the sprouts into the method (4), add a little sugar and chicken essence to improve the taste, then add green pepper and chicken rice in turn, stir-fry evenly with high fire, and collect dry juice.

Improvement:

1, I saw the Sichuan menu, and the chicken rice sprouts were cooked with that kind of spicy little green pepper, but I was afraid it was too spicy to eat, so I changed it to ordinary big green pepper and added red pepper to enhance the color.

2, or Sichuan cuisine recipes say that green peppers should be salted and then squeezed dry. I was afraid of losing vitamins, so I didn't pickle or squeeze them. I just used paper to absorb water as much as possible.

Nutritional chicken rolls

Ingredients: chicken, eggs, fungus, asparagus, onion, ginger.

Seasoning: salt, chicken essence, pepper, cooking wine, sugar and sesame oil.

Exercise:

1. Chop the chicken into a paste, add salt, chicken essence, pepper, cooking wine, egg white and sugar, then add sesame oil and mix well.

2. Chop and mix auricularia auricula and asparagus (1).

3. The eggs are spread into egg rolls.

4. Put meat stuffing in each egg roll, roll it up and seal it with batter.

5. Steam in a cage for 20 minutes, take it out and replace it with pieces.

Roasted wing with honey sauce

Materials:

12 chicken wings.

Seasoning:

Oyster sauce, black pepper, honey, soy sauce, soy sauce.

1, a spoonful of oyster sauce, a spoonful of soy sauce, a spoonful of honey, and half a spoonful of soy sauce into juice.

2. Pour salt, pepper and appropriate amount of sauce on the chicken wings, mix well, cover, and marinate in the refrigerator for one night. If time does not allow, marinate for at least 2 hours (for better taste, you can stick some holes on the chicken wings with toothpicks).

3. Put the marinated chicken wings into the baking tray and brush with a little marinade.

4. Preheat the oven to 200 degrees, bake the reverse side for 10 minute, brush a layer of honey on the surface and continue baking for 7 minutes (the temperature of each oven is different, you can look at the surface color of chicken wings when baking, not baking).

Griddle chicken wings

material

Chicken wings, red pepper, coriander, onion, ginger, garlic.

condiment

Soy sauce, sugar, chicken essence, oyster sauce, bean paste.

working methods

First, clean coriander and onion, cut garlic and ginger, and cut red pepper into diamond-shaped pieces.

Second, wash the chicken wings and cut them into two sections, blanch them, drain the water, and fry them in the oil pan until the skin is golden.

3. Take an empty bowl, add soy sauce, sugar, chicken essence and oyster sauce, soak the fried wings in it and marinate for ten minutes.

4. Put a little more oil in the pot, add red oil and bean paste and stir fry. Stir fry the salted and dried chicken wings, then add ginger slices, garlic slices, onion slices and red peppers, stir fry until the red peppers are broken, and close the Luzhou-flavor beer chicken.

Ingredients: chicken wings and mushrooms.

Seasoning: beer, black pepper, soy sauce.

Exercise:

1. Wash the wing roots, cut them in half, and marinate them with black pepper and soy sauce for 30 minutes; Wash the mushrooms after soaking and cut them in half.

2. Heat the oil in the pot. When the heat is 60%, stir-fry the wing root until it changes color, add a tin of beer, pour in the marinade, add the mushrooms, and change to medium heat until the soup is exhausted.

Put the coriander into the fire and stir well.

The name of the recipe-old hen soup.

Other cuisines belonging to this cuisine

Types of healthy recipes

General characteristics

The basic materials are 1 old white hen (about 1500g), 2 ribs, onion, ginger, cooking wine, refined salt and monosodium glutamate.

Practice: After the old hen is slaughtered, the internal organs are removed and washed, and the ribs, onion, ginger, cooking wine and refined salt are put into the boiling water pot at the same time, and simmered slowly (it is advisable that the water does not boil, so that the nutrients such as protein and fat in chicken and ribs can be fully dissolved in the soup). Cook for about 3 hours until the chicken is boneless. Add monosodium glutamate and serve.

Nutritional value of old hen soup

Most people in our country are used to the unique flavor of chicken and prefer to drink chicken soup. First, the chicken soup is really delicious, and second, the old hen is rich in nutrition. They think that the nutrition of old hen soup is also good. Boiled chicken is eaten as a general dish.

Chicken comes from high-protein food, and protein is excellent in quality and quantity. Protein is mainly in muscle, insoluble in water, and solidifies after heating. Only a small amount of amino acids and nitrogen-containing extracts can be dissolved in chicken soup. Because of these amino acids and nitrogen-containing extracts, the soup tastes fresh after adding salt. However, according to experiments, the content of protein in chicken soup is only about 7% of that of chicken. If you want to choose chicken nutrition, choose protein. Whoever only drinks chicken soup and doesn't eat chicken will lose about 93% of protein. Of course, the nutrition in chicken soup is not less than that in protein. Many water-soluble nutrients are dissolved in chicken soup after a long period of heating and boiling, but there is very little left in chicken soup, such as vitamin B 1, which is far more than the boiled chicken soup.

When we supplement nutrition, we should consider what nutrition to supplement in advance. If you want to supplement protein, it is right to choose an old hen, but you should also eat chicken together when drinking chicken soup, otherwise you will not achieve your goal.

Chicken soup is not without its merits. It contains water-soluble nutrients in chicken. If you want to stimulate your appetite, it's still good.