What ingredients are delicious in fried instant noodles?
1, seasoning
According to personal taste, you can choose to add a proper amount of salt, chicken essence, soy sauce, soy sauce, oyster sauce, Laoganma and other seasonings to make the fried instant noodles taste richer.
Step 2: vegetables
If you only fry instant noodles, the taste will be relatively simple. You can add some vegetables, such as Chinese cabbage, Chinese cabbage, spinach, onion, green pepper, cucumber, bean sprouts and so on. When frying instant noodles, adding some vegetables can supplement vitamins and water for your body, increase the nutrition of instant noodles and make them taste better.
3. protein food.
When frying instant noodles, you can also add some protein foods, such as eggs, ham sausage, fragrant dried tofu, etc. These foods are rich in protein, which can make fried instant noodles more nutritious and delicious.
Home-cooked practice of fried instant noodles
1. Blanch the instant noodles in boiling water (break them up), take them out and drain them in cold water.
2. add oil to the pot and fry the eggs.
3. Add a little oil to the pot, saute ginger and garlic, and stir-fry onions.
4. Add noodles and stir well quickly, then add vegetables and stir well.
5. Finally, season with oyster sauce and soy sauce, stir well, sprinkle with chopped green onion and serve.
Is instant noodles high in calories?
Instant noodles are also called instant noodles, cup noodles, instant noodles and instant noodles. Instant noodles are available in bags, cups, barrels and plates. Instant noodles are high in calories. The calories of ordinary packaged instant noodles are more than 300 calories, which is higher than that of eight-full rice. If it is a bowl of noodles with a full meal, the calories are all above six or seven hundred calories. People who want to lose weight should never eat instant noodles.
Does fried instant noodles have nutritional value?
The main nutritional components of instant noodles are fat, protein, cellulose and carbohydrates, which are all needed by people. The main edible function of instant noodles is to quickly replenish energy, replenish calories and relieve hunger, so eating instant noodles is still valuable. Moreover, the main ingredients of instant noodles are wheat flour, palm oil, sauce and dehydrated vegetable leaves, which can supplement a certain amount of protein, fat, vitamins and mineral water compounds, which are needed to supplement human nutrition. The nutrition of fried instant noodles is actually similar to that of instant noodles, so it is suggested that eggs or vegetables can be added to supplement the nutrition when frying instant noodles.