/kloc-what should I do if the 0/5-year-old girl is in poor health? Low blood pressure, frequent sweating at night, cold hands and feet, wearing a lot of clothes and not feeling so hot, sweating after a little exercise, in the morning. From what you said, this girl is a typical yang deficiency constitution. She should be afraid of blowing air conditioning in summer and her hands and feet are cold in winter. Eating a little cold or cold drink will cause diarrhea. If the above symptoms are met, it can be judged as yang deficiency constitution. Let me introduce how to recuperate yang deficiency constitution.

Principle of nursed back to health

Warming water and dampness, warming yang and smoothing qi and blood. Blood vessels are similar to rivers. When they are cold, they condense and when they are warm, they run.

Advice: The formation of a person's physique is a long-term process, so change also requires long-term conditioning.

Suitable food

Meat: red meat such as beef, mutton and dog meat;

Aquatic products: shrimp, grass carp;

Vegetables: onion, mushroom (especially recommended, not only mild in nature, but also can greatly improve immunity), carrot, pumpkin, mustard, ginger, pepper, pepper, leek and so on.

Fruits: longan, litchi; Most fruits are not suitable for raw food, but they can be squeezed and heated for drinking.

Others: black tea, the most common nut;

Medicinal and edible homology: pilose antler, psoralea corylifolia, Alpinia oxyphylla, Taxilli, Eucommia ulmoides, Cuscuta chinensis, Cinnamomum cassia, Radix Rehmanniae Preparata, Angelica sinensis, Radix Paeoniae Alba, Ginseng, Ginseng Rubra, Astragalus membranaceus, Cinnamomum cassia and Walnut kernel.

Taboo food

1, raw and cold food, such as chilled watermelon, chilled beer, ice cream and all the food just taken out of the refrigerator;

2. Bitter and cold foods, such as bitter gourd, cucumber, towel gourd, wax gourd, celery, duck, turtle, crab meat, snail, lotus root, water chestnut, green tea, etc.

3, sticky food, such as glutinous rice balls, rice cakes, moon cakes, candied fruit, etc.

Recommended recipes

Cistanche deserticola mutton soup, roasted mutton with aconite, yam mutton porridge, fried leek with walnut kernel, leek shrimp, longan porridge, litchi longan soup, fried beef with carrot, diced chicken with peanuts and walnuts, beef porridge, longan jujube soup, pepper porridge, longan stewed chicken, mustard sweet potato soup, cinnamon stewed chicken liver, dodder porridge, angelica ginger mutton soup, radish stewed mutton and so on.

Cooking instruction

The cold, cool, hot and flat properties of food are determined by the ingredients and cooking methods of food. Some cold foods can be reduced or even changed by boiling or stewing. Just like Radix Rehmanniae and Radix Rehmanniae, the raw materials are the same, and different processing methods are used to produce different properties. So cold food can be cooked or thoroughly cooked, or eaten in moderation.

Meridian health

Borrow force of nature, use natural moxibustion, hot natural moxibustion, and damp-heat medicinal materials to apply navel (Shenque point), Qihai, Guanyuan, Shenshu, Mingmen and Zusanli on dog days. Usually, you can improve your physique by massage or moxibustion, or you can use hot compress or salt-separated ginger moxibustion.

Pay attention to protect Baihui, Fengchi point, neck, shoulder and neck, Shu Fei, air door, Tian Dan and the following parts.

sports

Do more outdoor sports and get some sunshine. If you are afraid of sunburn, you can choose the time (before 10, after 3 pm, Chunyang, Qiuyang, Dongyang) and use sunscreen.