Personally, I suggest that you not only plan to lose weight from your diet, but also combine aerobic exercise such as running, cycling, aerobics and climbing stairs. Pay attention to halving the staple food directly from now on. You don't have to eat light food. You can use less oil, but you need high-quality protein as your daily intake instead of junk food. On the premise of less oil, breakfast needs no restraint. It is a good choice to make chicken breast and beef with high quality protein for lunch. Consider eating less or no staple food for dinner, and vegetables are not limited. Diet planning and exercise consume more than intake every day, so you can't reduce one. You can slap me. .