Symptoms of anemia in pregnant women are not obvious when there is mild anemia. You are in the second trimester of pregnancy, when the demand for iron in the fetus is rising. If you are anemic at this time, if you don't supplement iron in time, it will become more and more serious with iron deficiency during pregnancy. I suggest you eat more foods needed for anemia at this stage, such as animal liver, carrot meat rolls, lean beef, egg yolk, blood tofu and so on. And green leafy vegetables, spinach, coarse grains and other foods rich in iron and vitamins will help alleviate anemia at this time. If anemia occurs, add some iron. At present, the most commonly used iron for pregnant women is iron, iron, iron and sheet. This can give pregnant women moderate iron supplementation without causing nausea. You can try. I used to feel good.
Iron deficiency anemia needs iron supplementation and can be treated with drugs containing ferrous and vitamin C, such as Jianpi Shengxue Granules. As for food iron supplementation, it is necessary to eat more animal viscera such as pig liver to supplement iron.
Animal food is rich in iron and vitamin B 12, and the absorption rate of iron is also high, reaching 5% ~ 20%. For example, the liver of animals is rich in various nutrients, which is the first choice to prevent nutritional anemia. Every 00g of pig liver contains 25mg of iron, which is easily absorbed by people. Pig liver mud can be fed from the 6-month-old baby, and chicken liver and duck liver are also good blood-enriching foods. All kinds of lean meat contain different levels of iron, and the absorption rate is also high, which can be made into various recipes that children like.
The yolk of an egg is high in iron. Although the probability of absorbing iron in eggs is lower than that in meat, eggs are cheaper, more convenient to store and rich in nutrition, especially suitable for pregnant women and children. Pig blood and chicken and duck meat are also very rich in iron, and our body's absorption rate of iron in meat is considerable.
Eating less fresh vegetables and fruits is also easy to cause anemia. Because vegetables are rich in folic acid, and the lack of folic acid will cause the immature development of red blood cells in bone marrow, resulting in short survival life of red blood cells released into the blood, thus causing nutritional anemia. For example, eating a tomato or drinking a glass of orange juice (vitamin C) before meals can double the absorption of iron.
In addition to the above foods, we can eat more beans to supplement iron. Usually, many iron-supplemented foods are also rich in other nutrients, so eating more of these foods can also supplement other nutrients that our body needs, which is very beneficial to enhancing physical fitness. We should pay more attention to it.