There are many ways to lose weight. We can help you develop a healthy weight loss plan based on your actual situation.

1. Sports. I said before that I don't like sports, but I still like badminton, and I have tentatively decided to play three times a week. There are also sit-ups, 20 every night. It will be increased later depending on the situation. The task is relatively light, so you should be able to persevere.

2. Life routine. To change the bad habit of sitting in front of the computer all day long in the past and getting up every half an hour to do some activities, my idea is to do a set of radio gymnastics. Haha, I would do that when I was in school. You must go to bed before 11 o'clock in the evening and do not stay up late, and you must get up at 8 o'clock in the morning.

3. Eating. Drink a glass of honey water first when you get up in the morning. Have porridge or a hard-boiled egg with a cup of skim milk for breakfast. Eat an apple half an hour after breakfast. As for the recipe, eat more vegetables, eat meat once a week, fish three times a week, and drink tomato soup 15 minutes before dinner.

4. Slimming tea. Besunyuan Slimming Tea is very familiar to all beauties. You will continue to lose weight to the end, but don’t be too thin! It is true that Beshengyuan slimming tea can do a good job. Many friends have reported good results after drinking it.

5. Snacks. Eat less snacks, tentatively once every two weeks. I'm ready for a long game because I want to lose weight in a healthy way. Seniors, if you have any opinions or opinions on my plan, please don’t be stingy! Sisters who want to lose weight can also share your weight loss methods and let everyone communicate together. I hope I can lose my belly, and I hope everyone can lose weight successfully.

come on!

This article comes from Meizizi Body Shaping Center/article-8481-1.html