Taboo food menu
Pregnant mothers, for the health of you and your baby, you need to pay attention to the following taboos. Choose a healthy diet and remember to stay away from bad food!

High fat food

High-fat food may cause various health problems, so it is better to eat less.

High-sugar diet

Excessive sugar intake may lead to gestational diabetes, so be alert!

Cold and spicy food

Cold and spicy food may increase the burden on the stomach and affect the digestive function.

Taboo food

In addition to the above foods, we should try to avoid eating raw garlic, pepper, pepper, fennel, leek, longan, hawthorn, pickled mustard tuber, bacon, sausage, salted fish, sauerkraut, tofu and various alcoholic beverages, such as white wine, beer, red wine and yellow wine.