1. Black glutinous rice blood-tonifying porridge

Ingredients: black glutinous rice, longan, red dates, yam, brown sugar.

Method: Put the longan and red dates into the pot together, add an appropriate amount of water, bring to a boil over high heat, add the prepared black glutinous rice and yam, and then simmer over low heat until soft and rotten into porridge. Add the brown sugar and mix well before the pot, so you can take the amount directly.

Efficacy: Black glutinous rice, longan and red dates all have a very good blood-enriching effect, and the nutritional value of yam is also very high. After taking it, it can play a very good role in replenishing qi and nourishing blood. However, special reminder is that although longan can effectively replenish blood, it is not easy to digest in our body, so you must not overdose every time to avoid indigestion.

2. Millet, brown sugar and jujube

Ingredients: 50 grams of millet, 5 jujubes, and appropriate amount of brown sugar.

Method: Wash the millet, wash, core and cut the red dates into small pieces. Boil the prepared ingredients in a pot with water, so that the cooked millet will be particularly sticky. Add the brown sugar to the cooked porridge, stir and serve.

Efficacy: Millet is rich in nutritional value, brown sugar can replenish qi and blood, strengthen the spleen and warm the stomach, and red dates can replenish qi, nourish blood and calm the nerves.

3. Four red blood-tonifying porridge

Ingredients: appropriate amounts of peanuts, red beans, purple rice (or black rice), and red dates.

Method: Wash all raw materials and soak red beans and purple rice 3-4 hours in advance. Add water to the pot and add all the ingredients. After the water boils, turn to medium to low heat for 50 minutes.

Efficacy: Four red blood-tonifying porridge is a common food that nourishes blood and qi. Peanuts, red beans, purple rice and red dates are all good foods that nourish blood and qi.

4. Oatmeal porridge for beauty and blood nourishing

Ingredients: walnuts, red dates, dried longan, oats, and brown sugar.

Method: Soak walnuts, red dates and dried longan in water, then put them into a pot with clean oats, add an appropriate amount of water to make porridge together, add some brown sugar before putting it in the pot That's it.

Efficacy: This recipe has a very good effect on beautifying and replenishing blood, and is especially suitable for women. What are the medicinal foods for women to nourish qi and blood? This recipe is a very good choice.