1, steamed lemon fish: The sour taste of lemon comes from citrus acid, which can convert fat and starch into energy, prevent fatigue caused by the increase of lactic acid in muscles and relieve mental stress. Lemon is a kind of fruit that is very beneficial to human body. In addition, fish is rich in protein and perch is low in fat, so this dish is very suitable for dieters.

2, tomato dragon beard juice: tomatoes contain eggplant red, dietary fiber and pectin ingredients: carrots are rich in radish, as well as vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, leaves, calcium and dietary fiber.

Lemon is rich in vitamin C, and orange is rich in vitamin C, potassium, calcium, phosphorus, magnesium, malic acid, citric acid and other nutrients. The combination of the two is helpful to promote fluid production to quench thirst, stimulate appetite, promote metabolism, eliminate toxins in the body, and strengthen the efficacy of slimming and beauty.