1, candied tomatoes. Tomatoes are nutritious, and candied tomatoes are also common recipes in summer. Their rich vitamin C can promote the absorption of iron by human body and enhance children's immunity, and vitamin A can make babies' bones grow. It is the best food in nature. In summer, tomatoes are soaked in sugar and taste sour and sweet, which makes the baby fall in love at once. Regulating the function of the stomach can also make the child have an excellent appetite in summer.

2. Steamed melon balls. Wax gourd is a good food for diuresis and fire elimination in summer, and its sugar content is also very low. Eating more will not cause physical burden. The taste is light, with meatballs, to meet the baby's dietary nutritional needs, with a lot of nutrients in meat and vegetables. Even if the children don't eat, just eating this is enough to fill their stomachs.

3. Steamed pumpkin with red dates. Babies like sweets very much. Steamed pumpkin with red dates is a great natural dessert, and it is also very nutritious. Jujube has excellent blood-enriching effect, and pumpkin contains nutrients such as protein and carotene, which has the functions of detoxification, digestion aid and growth promotion.

4. Red bean glutinous rice porridge. Has the effects of invigorating spleen, relieving diarrhea, preventing heatstroke and cooling. If the baby eats it in summer, it can effectively regulate the spleen and stomach and make it easier to eat.