Ingredients for fried pork slices with sauerkraut: 300g of sauerkraut, 200g of pork slices, pepper 15g, shredded ginger 10g, 2 tablespoons of salad oil, 4 tablespoons of salt12 tablespoons of fine sugar12, and chicken powder12.
Sauté ed pork slices with sauerkraut;
1. Wash sauerkraut and cut into small pieces, and slice pepper for later use.
2, hot pot, pour salad oil to heat, add ginger and pepper slices to stir fry, add pork slices and stir fry until the color turns white.
3. Put the sauerkraut in the pot and stir-fry for about 1 minute, then add all the seasonings and stir-fry to taste.
Edible value:
1. Sauerkraut is a popular food in the north, and it is mainly pickled with Chinese cabbage. The nutritional value of pickled cabbage is still very high, and many trace elements such as vitamin C, amino acids and dietary fiber contained in Chinese cabbage have been preserved in the production process. Moreover, sauerkraut contains a large number of lactic acid bacteria, which can effectively ensure the normal flora of the intestine and promote the nutrients in the intestine to enter the human body.
2. protein contained in pork is mainly high molecular myoglobin, which is a relatively stable soluble protein, with high price, easy digestion and absorption, and high nutritional content and edible value. Pork is a kind of meat food with high energy and high fat. It is an important energy source for human physiological activities.