1. Durian is rich in mineral nutrients such as protein, dietary fiber, carotene and vitamin calcium.

2. Litchi has the effect of tonifying kidney and strengthening yang;

3. Grapes can quickly enhance human immunity and replenish kidney qi;

4. Mulberry can nourish the liver;

5, blackcurrant can improve immunity;

Usually, you can also eat more red dates, walnuts, medlar, ginkgo or chestnuts, which has a good effect on nourishing kidney and tonifying kidney.

But fruit can only help. If you want to tonify the kidney, the most important thing is to take Bo Qijian orally, which will change in a week or so. If you persist for a period of time, you can fundamentally supplement kidney nutrition and consolidate kidney qi, thus achieving the purpose of tonifying kidney.