Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution.

In medicine, frequent and long-term cold hands and feet can be called "chills".

It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).

First, strengthen physical exercise.

Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.

Second, pay attention to diet.

Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.

Third, three recipes

1. Fried mutton with shredded ginger

Slice the mutton. Shred ginger.

Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.

2. Red dates and wolfberry mutton soup

Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.

3. Three spice peppers

Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer.

Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.

For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou!

The above dishes must be useful for friends who are afraid of the cold. Try them.