Now that our living standards have improved, we usually eat a lot of "hard vegetables" such as fish and meat. In addition to eating meat, I also like to eat various side dishes of cooked meat, such as celery. , in addition to being able to reconcile the greasy feeling brought by meat dishes, the taste and nutritional value are also very high, and the combination of meat and vegetables is the king. Celery is rich in nutrients and can neutralize excess uric acid in our blood. It can clear away heat, calm liver fire, and has the effect of strengthening the spleen and diluting dampness. Friends who usually have trouble defecating should eat more celery, which is very helpful.

However, there are also many friends who don’t like to eat celery. The taste is acceptable when cooked with meat. In fact, celery has a crisp texture and a refreshing and appetizing taste. As long as you use the right method, it is really more delicious than meat. Today I will introduce to you a vegetable dish that uses celery, fungus and carrots to stir-fry together - Stir-fried Three Vegetables. When you usually stir-fry celery, do you simply stir-fry it directly in the pot, or blanch it with water and stir-fry it? The method is wrong. If you want to stir-fry celery to get a crisp, tender and refreshing texture, you still need to pay attention to the following small details.

First of all, when buying celery in the market, we should choose celery instead of mountain celery. Mountain celery has a stronger taste, the meat is not thick enough, and it does not have as much moisture as celery, so it is suitable for thick oil. It goes well with meat and vegetables in heavy sauces, and the tender and plump celery is more suitable for stir-frying vegetarian dishes. You can buy it according to your needs next time.

Secondly, don’t forget to tear off the old tendons of celery, otherwise you won’t be able to bite it even if it’s cooked, which will affect the taste.

The key is that when frying celery, don’t simply blanch it in water and stir-fry it or stir-fry it directly. The correct way is to add a little salt to the water and bring it to a boil, put the celery down and blanch it for about half a minute, add Salt helps celery retain its attractive green color.

Finally, when frying celery, do not raise the oil temperature too high, otherwise the color of the celery will change, the taste will become bitter, and the nutrients will be lost quickly.

Stir-fried Three Vegetables

Ingredients Preparation: Prepare appropriate amounts of celery, carrots, eggs, fungus and chopped green onion according to your family's food intake. For seasonings, prepare salt oil, oyster sauce, and light soy sauce.

Steps 1. First soak the dried fungus. Please note that fresh fungus is poisonous. Soak the purchased dried fungus in water for about half an hour. We can do it in advance and save time.

2. Celery leaves are generally not eaten because they taste a bit bitter. Pick off the celery leaves and old tendons, then wash the celery with clean water, then cut the larger celery into two halves or more, and then cut them into small pieces. Boil a pot of boiling water, add a little salt, and blanch the prepared celery in the boiling water for about half a minute. After half a minute, immediately take it out and put it in cold water and set aside.

3. Wash the carrots and cut them into small pieces. Tear the soaked fungus into small pieces and set aside. Break the prepared eggs into a bowl, add a little salt and mix well.

4. Heat the oil in a pan. When the oil is hot, pour in the egg liquid. The high temperature of the hot oil will quickly solidify the egg liquid, so do not use cold oil to fry the eggs, as it will easily stick to the pan. When the eggs are about 70% ripe, you can scoop them out and set aside.

5. There is no need to wash the pan for the scrambled eggs. Just add an appropriate amount of cooking oil and sauté the chopped green onions. Then add the fungus and carrot slices and stir-fry. When they are almost cooked, you can blanch them in water. of celery.

6. Stir-fry all the vegetables together over high heat for half a minute, add a little light soy sauce and oyster sauce to enhance the flavor and freshness. Continue to stir-fry until all the vegetables are cooked and cooked. Add the fried eggs and stir-fry together. After stirring evenly, add an appropriate amount of salt to season and serve.

Tips 1. Choosing celery to stir-fry vegetarian dishes will be more delicious;

2. Blanch the celery and add a little salt when blanching to maintain the emerald green color and Crisp taste.