Overall health
Six days ago, headline health author
Having developed and beautiful abdominal muscles is the dream of many boys, especially after middle age. Having abdominal muscles is a sign of being younger than your peers. If you want to develop abdominal muscles, you need to exercise according to how much fat you have. Exercising abdominal muscles is not your goal in 2-3 days. Long-term persistence requires at least 30 days of exercise. For people with high body fat, it takes at least 90 days. If you want to train abdominal muscles quickly, you must effectively reduce fat and practice abdominal muscles.
For friends with high body fat, always remind yourself to control diet and exercise. Low-fat and low-carbon water should also ensure that the body basically consumes the energy substances it needs. Therefore, it is not rigid to go to low-fat and low-carbon water. So I suggest you make a menu for yourself for a week to implement.
Because abdominal muscles are endurance muscles, if you want to train them in a short time, you should exercise regularly. Schwarzenegger suggested in his fitness book that you can exercise your abdominal muscles every day, but the time is not very long. Just abdominal muscle training for 4-8 minutes each time. Stick to such high-frequency stimulation. Even if your fat-reducing effect is not ideal, the tightness of abdominal muscles has been developed. Your abdominal muscles are not obvious, but you can see them.
The following is an action plan that can exercise abdominal muscles every day. Only three movements can fully exercise your abdominal muscles. At the same time, this kind of exercise can easily help you stick to 2 1 day to develop fitness habits. Fall in love with fitness and have perfect body and physical strength.
Action 1: 10 times, a group of 3 groups, each group is 30 seconds apart.
Action 2: 10 times or so, a group of 3 groups, each group with an interval of 30 seconds.
Action 3: Rest for 30 seconds, a group of 3 groups, a total of 30 times.
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