Apple water food easily digests the detergent in the body. Apple is said to be a good alkaline food, which can improve acid constitution and maintain acid-base balance. Eating apples can quickly enhance physical strength and disease resistance. In addition to acid-base balance, research and analysis show that eating apples is beneficial to lose weight, and eating apples before a full meal can reduce food intake and achieve the purpose of losing weight.
Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods, rich in vitamins and minerals, which can increase the amount of vegetables needed by the body, improve the digestive function of the body, and maintain gastrointestinal health. Acidic foods such as meat and starch should not be used to help digestion and excretion.
Extended data:
The acidity and alkalinity of human body and food are not the same concept, and many people unconsciously fall into this misunderstanding of logical thinking, thinking that the two are equal. The PH value of human body is between 7.35 and 7.45, which is weakly alkaline and regulated by lung, kidney and blood. Under normal physiological conditions, acid-base imbalance is not easy to occur. Once the PH value of body fluid is lower than 7.35, it is already "acidosis", which means suffering from a very serious disease.
It is said that acidic constitution is more prone to cancer. In fact, it is the growth of the tumor that causes the surrounding environment to become sour, not the fault of the acidic constitution. Although weakly alkaline food is healthier, it is basically difficult to shake the normal pH range of human body. Therefore, it is unscientific to say that "eating weakly alkaline food can prevent cancer".
References:
Alkaline food _ Baidu Encyclopedia