First, how many eggs can the baby eat? Egg yolk and egg white both contain protein, which is easy to cause protein's allergy, and raw eggs are more lactose intolerant. For a long time, for fear of protein's allergy, I suggested that my baby should eat more eggs after 1 even 2 years old. However, in 2008, the American Academy of Pediatrics withdrew this proposal, arguing that delaying the baby's exposure to ingredients that may cause skin allergies has no scientific basis and has no outstanding effect on preventing skin allergies.

Generally speaking, when the baby adds complementary food for 6 months, he should add iron-rich food (such as high-iron rice flour) first, and then he can eat more eggs. The Dietary Guide for China Residents strongly recommends that you try to give your baby yolk paste first, and if the yolk is mixed, try egg white again. However, it must be noted that if the baby has developed allergic symptoms, such as rash and wheezing, it is best to consult a doctor before eating more eggs for the first time.

Second, the recipe to help your baby eat eggs-steamed eggs with milk

Materials: 1 raw eggs, 100mL milk,

Optional: 1 shrimp and 1 sling.

Exercise:

1. After the raw eggs are broken up, add milk and stir evenly in one direction, and sift the powder to remove bubbles in the egg liquid.

2. Pour the egg liquid into a bowl, cover it tightly or wrap it in a fresh-keeping bag, and steam it with slow fire for 7-8 minutes.

3. After the egg liquid is formed, add seafood and steam for 4-5 minutes.

Highlight: The tender steamed eggs are children's favorite, especially the babies whose bite is not fully developed, so they don't need too much bite. Milk tastes more tender, and a bowl of high-quality protein is nutritious and delicious. Baby 1 year-old can be seasoned with a little sugar or salt. Older children, if it is clear that they are not easy to cause protein's allergy, can be matched with Shanghai products and turned into steamed seafood tea bowls, which are more delicious.

Recipe 2 Simple pancakes

Ingredients: a small bowl of white rice, appropriate vegetables, fruits and chicken in granulator, appropriate raw eggs, tomato sauce (optional).

Exercise:

1. Stir-fry the white rice until it becomes soft, add the vegetables, fruits and chicken selected by the granulator, and stir-fry.

2. Sprinkle raw eggs into the pot, add a small amount of fried rice in the middle when the egg liquid is half cooked, and then gently wrap the egg skin on the fried rice.

3. Turn the fried crepe upside down and put it on the dish. Finally, squeeze the decorative design and seasoning with ketchup.

Highlight: There are vegetables, fruits, meat and some green leafy vegetables in the fried rice, which ensures the nutritional collocation of a meal. The ingredients of fried rice can be freely chosen, just to remove the bits and pieces of ingredients in the refrigerator. Wrapped in egg skin, ordinary fried rice is also interesting. In the whole process of opening the egg skin, there is a feeling of opening the gift, which improves the child's appetite.