Postpartum vegetables and fruits must be eaten more, which can be used to supplement cellulose and vitamins, especially for people whose intestines and stomach have not returned to normal peristalsis. Eating more fruits and vegetables can relieve constipation.

Vegetables that should not be eaten during confinement: Chinese cabbage, white radish, melon, lotus root, spinach, celery, arrowhead, day lily, cucumber, wax gourd, radish, burdock, cold potato, lettuce, water chestnut, Chinese cabbage, day lily, rape, water chestnut, black nightshade, asparagus and watercress.

The newborn mother is weak after delivery, so it takes energy to take care of the baby, and rest is very important. Pregnant women must ensure adequate sleep and normal work and rest time after delivery. The body will recover soon.