First, do a lot of exercise, destroy all muscle tissues, and then eat a lot of sumo hot pot.

Sumo hot pot, once a day, also known as Lux hot pot, is a kind of high-nutrition and large-quantity food that sumo wrestlers often eat. Chicken, fish, bean products, vegetables and rice are stewed in a large pot. Sumo hot pot is characterized by its large weight and rich content. Sumo Lux can eat one pot or more for one person.

Then eat to the throat, sleep after eating, and do not exercise.