1. Patients with gastritis should have a regular diet to avoid overeating and reduce the gastrointestinal burden. At the same time, we should pay attention to the usual nutritional supplements, such as insufficient calorie intake, which can be supplemented by adding lean meals. Eat more high-protein foods and high-vitamin foods to ensure the sufficiency of various nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, green leafy vegetables, tomatoes, eggplant and red dates. Pay attention to the acid-base balance of food

2. When gastric acid secretion is excessive, you can drink milk, soybean milk, and eat steamed bread or bread to neutralize gastric acid; When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate gastric juice secretion and help digestion. At the same time, we should also eat more stomach-strengthening foods, such as cheese (people who are lactose intolerant can drink it), burdock, papaya, fungus and so on.

3. Eat a proper amount of fruits and vegetables every day, such as bitter gourd, cucumber, loofah and other foods that clear away heat and purge fire, moisten the intestines and relax the bowels. You can cut the loofah into small pieces and add seasoning to make soup. People with acne on their faces can often eat "fried three melons with lean meat". Specific method: First, stir-fry 50g pork until it is half cooked, and then stir-fry100g bitter gourd, loofah and cucumber in turn.

4. You can drink white radish soup during illness, or shred radish, add pepper and star anise and stir-fry until soft and rotten. Those with excessive gastric acid secretion should ban broth, drink milk and soybean milk to neutralize gastric acid, or cook meat into soup before cooking.

Precautions:

We should try to eliminate the inducing factors. For example, thoroughly treat chronic gastritis, avoid spicy and hard diet and drugs that are irritating to the stomach, and treat chronic infections of the mouth and throat. Anyone with hyperacidity should avoid concentrated fresh soup such as concentrated chicken soup, acidic food and a lot of protein to avoid increasing gastric acid secretion. It is advisable to eat soybean milk, vegetable puree, porridge and so on.