Raw materials: Flammulina velutipes, Chinese cabbage gall (rape), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce and water starch.

The zinc content of this dish is about 12.9 mg, which is rich in essential amino acids for children and can adjust the zinc content of children. The combination of red, yellow, green and yellow can easily arouse children's appetite.

2. Fried shredded pork with Chinese cabbage

Raw materials: Chinese cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate and water starch.

This dish contains about 14.88 mg of zinc. Chinese cabbage contains a variety of vitamins and ascorbic acid, which has the effect of moistening dryness and tonifying deficiency, and has special effects on indigestion and thirst caused by zinc deficiency in children.

3. Sprinkle lettuce with oil

Ingredients: lettuce, shredded onion, olive oil (or peanut oil), salt, monosodium glutamate water and pepper.

This dish is light and refreshing, with a zinc content of about 7.86 mg. The mineral content of lettuce is five times higher than that of other vegetables, which has a good effect on indigestion and anorexia caused by zinc deficiency in children.

4. radish and tomato soup

Ingredients: carrots, tomatoes, eggs, shredded ginger, chopped green onion, peanut oil, salt, monosodium glutamate and sugar.

The zinc content of this soup is about 35 mg. Tomatoes have the function of clearing away heat and toxic materials, and the carotene and minerals contained in them are the best tonic for zinc deficiency, which has a certain curative effect on malnutrition in children.