Lactone tofu, okra and sea cucumber are all very healthy ingredients. It is a perfect nutritional combination. It is easy to digest and absorb when boiled in water with seasonings, and is more suitable for middle-aged and elderly people.

Ingredients: 1/2 boxes of lactone tofu, several okra, 1 soaked sea cucumber.

Seasoning: vegetable oil, soy sauce, oyster sauce, balsamic vinegar, onion and garlic, millet pepper, Chili powder and pepper powder.

Production steps:

1, add water to a small pot to boil, blanch okra for half a minute, and remove the supercooled water.

2. After controlling the water, cut it into small pieces horizontally. When the okra is drowned, it should be completely drowned to avoid mucus loss.

3, sea cucumbers need to soak sea cucumbers or ready-to-eat sea cucumbers, cut into thick slices and marinate for more than ten seconds.

4. Take out the lactone tofu and pour it on the chopping board and cut it into small pieces.

5. Put the lactone tofu into a large bowl, put the cut okra and put the sea cucumber in the middle.

6. Put minced garlic, millet pepper, Chili powder, pepper powder and shallots into a small bowl, pour hot oil into the pot to stimulate the fragrance, and then add soy sauce, balsamic vinegar, oyster sauce and a little cold water. The ratio of soy sauce to balsamic vinegar is basically 1: 1, which can be adjusted according to your own taste.

7. Finally, pour the sauce on the ingredients, and a simple cold salad will be served.