1. First, put a proper amount of cooking oil in the pot and turn on medium heat.

2. After the oil is hot, put the egg in the pot and push the edge of the egg with chopsticks, otherwise it will easily spread out.

3. Shake the pan gently and turn down the heat.

4. After a period of time, turn the poached eggs over, heat them slightly, and add a little soy sauce and salt.

Poached eggs are home-cooked dishes with eggs, oil and salt as the main raw materials. Because it looks like a lotus, the yolk inside is very similar to a lotus, and the skin is crisp and light, which can be eaten by the general population. Poached eggs are simple to make, beautiful in appearance and rich in protein, which can supplement the nutrition needed for daily activities and are especially suitable for children.

Poached eggs have a long history, which stems from their appearance. The exact time has also been lost. It is said that the chef in the court is very good at cooking this dish. In order to please the emperor at that time, the chef in the imperial kitchen made it according to the lotus in the water. Authentic poached eggs look like lotus flowers, and the yolk inside is very similar to lotus flowers. The skin is crisp and light.