According to the survey of China Center for Disease Control and Prevention, the anemia rate of children in China is about 25%, that of women is about 20%, that of pregnant women is as high as 35%, that of adult men is about 10%, and that of teenagers is about 38%.
Does anyone in your family have anemia? Don't you know what to do for people with iron deficiency anemia at home when you are cooking?
Iron deficiency anemia is not terrible. Follow your family's cooking and make a nutritious and healthy family iron supplement meal.
Fried shredded pork with auricularia auricula and carrot
Warm mixed broccoli
Tip: It is recommended to eat more in moderation. Broccoli is rich in vitamin C.
Celery mixed with yuba
Oat grain wowotou
Chestnut lily porridge
Roasted salmon
Steamed towel gourd with garlic and vermicelli
Braised chicken wings
Tip: It is recommended to eat more in moderation. Iron in red lean meat such as chicken and beef is a form with high absorption rate.
snow lotus
Baked potato horn with olive oil
Black john young
Tomato and potato sparerib soup
Fried meat with mung bean sprouts
Saute pork liver
Tip: It is recommended to eat more in moderation. Adding food to liver and animal blood will help to supplement iron.
Sweet-scented osmanthus lotus root slices
Hand-torn eggplant
Mushroom rape
Walnut corn cake
Dietary Nutrition Analysis of Tremella and Sydney Soup
1. The menu contains more than 25 kinds of ingredients, which are comprehensive and conform to the Recommended Dietary Guidelines for China Residents (2016);
2. The menu meets the energy demand of a family of five, the energy supply ratio of three nutrients meets the normal requirements, and the anemia family members choose high-iron and high-VC ingredients and recipes;
3. Every meal in the menu contains staple food, soup/porridge, meat dishes and vegetarian dishes, which achieves a reasonable collocation of meat dishes, dry dishes, soft dishes and colors, and avoids cooking methods such as frying and frying as much as possible, which is light and refreshing and easy to digest and absorb;
4. The high-quality protein provided by meat and bean products in the menu accounts for more than 1/2 of the total protein, which ensures the demand of family members for protein and various fatty acids.
Home cooking/focusing on providing meals for the family
nutrition
health
delicious