The weather has been dry and cold recently and my child has caught a cold, so he has been arguing about not eating. He has tried various methods to no avail. When he got up this morning, he said he wanted to eat potato and shrimp balls from Pizza Hut, so he decided to give it to him today. It can also stimulate children's appetite and supplement the nutrients needed by the body.
Potatoes and prawns can be said to be available all year round, and there are many kinds of recipes and unique tastes. They are very healthy and nutritious ingredients, especially for growing children. The soft potato wraps When you eat the shrimps, you can taste the softness of the crispy potatoes with the shrimps in your mouth. Every time you make this dish and put it on the table, it will disappear in seconds.
Generally, children prefer to eat mashed potatoes or soft food. There are so many ways to eat potatoes. Generally at home, we eat them stir-fried, stewed or fried. Potatoes contain a lot of Nutrients and starch also contain vitamin C, vitamin A, calcium, phosphorus and other ingredients needed by our body. Moreover, the calories in potatoes are not very high and can meet all the needs of our body. Many patients with high blood pressure and diabetes can also eat it. .
Prawn is one of my favorite seafoods. Prawns contain high-quality protein, carbohydrates, vitamins and other ingredients. Prawns are rich in magnesium. This element can It helps us prevent cardiovascular disease and lowers cholesterol. Let’s take a look at the method and steps of making this mashed potato shrimp ball.
Ingredients
250g potatoes, 30g potato starch, 10g butter, 2g edible salt, 10g fine sugar, 1g salt and pepper powder, appropriate amount of black pepper, 200 fresh shrimps grams, half a spoon of soy sauce, half a spoon of cooking wine, an appropriate amount of lemon juice, 50 grams of bread crumbs, and 1 egg.
Method
1. First we need to prepare the above ingredients. After preparation, we clean the prawns with clean water, then remove the prawn heads, remove the shrimp lines, drain the water and put it in Set aside in a bowl. Then we need to add half a spoon of soy sauce, half a spoon of cooking wine, and a few drops of lemon juice to the bowl. Mix evenly with your hands and marinate for half an hour.
2. Next we need to wash the potatoes with clean water, then remove the skin of the potatoes, cut them into thin slices and steam them in a pot, so that the potatoes will be softer and easier to crush into puree.
3. Let the steamed potatoes cool and mash them in a basin. Then add butter, salt and pepper, black pepper, white sugar, and soy sauce to season and stir evenly.
4. We also need to add an appropriate amount of corn starch and potato starch to the mashed potatoes. This can effectively adjust the humidity of the mashed potatoes. After stirring evenly, the mashed potatoes will be completely plastic, but do not It's too dry as long as it can coat the shrimp.
5. Stir the mashed potatoes evenly and set aside.
6. After draining the shrimp, we need to prepare a piece of kitchen paper to absorb the surface moisture.
7. We need to wrap the prawns in mashed potatoes of about 20 grams of the same size, but we need to leave the shrimp tails outside.
8. Beat the eggs into egg liquid, then coat the mashed potatoes with a layer of egg liquid and then a layer of bread crumbs.
9. Finally, we need to coat the potato and shrimp balls in bread crumbs and fry them in the air fryer.
10. I turn the air fryer to 171 degrees and fry for 10 minutes, then put the frying basket on the middle layer. When the time is up, it is ready to be cooked. It is fragrant and delicious and is a favorite of children.
Tips:
1. Potatoes have moisture after we cook them. Be sure to add an appropriate amount of potato starch and cornstarch so that the mashed potatoes will not be too thin and easy to form lumps. Just wrap the shrimps directly.