1) glass walnut kernel (Chinese medicine formula)
Indications-early white hair is easy to fall off and the appearance is easy to show old.
Formula-250g walnut kernel. White sugar, raw oil.
Usage-put oil in the wok, when it is heated to 40%, add walnut kernel and fry until it floats, and take it out. Leave a small amount of base oil in the pot, add white sugar to stir fry when heating to 50%, pour walnut kernel when the sugar melts and bubbles, and stir until the sugar is evenly distributed on walnut kernel.
2) Black fungus sesame drink (folk prescription)
Indications-premature gray hair.
Formula-5g of auricularia auricula, 0g of black sesame10g of sugar.
Usage-soak auricularia auricula in warm water for 2 hours, remove the pedicle and tear the flap. Stir-fried black sesame. Then put auricularia auricula and black sesame into aluminum pot, add appropriate amount of water, put it on medium fire 1 hour, and decant the juice; Decocting in water, mixing decoctions, adding white sugar, and mixing.
3) Amber lotus seeds (Chinese medicine prescription)
Indications-premature aging, hoarseness and fatigue.
Formula-300g of lotus seeds and 0/00g of longan pulp/kloc. Rock sugar, osmanthus.
Usage-first boil the lotus seeds with water, then simmer for about 30 minutes, and then remove them for later use. Wrap lotus seeds in longan meat, put them in a casserole, add rock sugar to boil, simmer until cooked, and pour in osmanthus.
4) Huaiyao Sesame Paste "Tips for Treating Diseases with Household Medicinal Diet Porridge"
Indications-weakness after illness, early gray hair.
Formula-yam 15g, black sesame 120g, rock sugar 120g, 6g of rose sugar, 200g of fresh milk and 60g of japonica rice.
Usage: Wash the japonica rice, soak it in clear water for 65,438+0 hours, take it out and drain it, cut the yam into small particles, stir-fry the black sesame seeds, put the above three materials into a pot, add water and fresh milk, mix well, grind, filter out fine wool for later use, add clear water and crystal sugar into the pot, dissolve, filter and boil, and then slowly pour the slurry of japonica rice, yam and sesame seeds into the pot.
5) Sesame porridge with black hair and moistening intestines (folk formula)
Indications-premature gray hair, dry intestine and constipation.
Formula-black sesame, black beans 10, black rice 100 g.
Usage-cook porridge.
Pressure injection-while cooking porridge with black sesame seeds, eat it.
6) Sheep bone porridge "medicine porridge can cure all diseases"
Indications-white hair.
Formula-appropriate amount of mutton bone, 5g of black sesame, 5g of walnut kernel, 5g of black bean, and japonica rice 100g.
Usage-First, grind black sesame seeds, walnut kernels and black beans into fine powder, add water to sheep bones and meat to make soup, take soup13 to make porridge, and add medicinal powder. When the porridge is cooked, you can eat it with seasoning. Take it all the year round, it will be good.
7) Mulberry ointment (Chinese medicine prescription)
Indications-premature gray hair.
Formula-20 grams of mulberry.
Usage-Mulberry is decocted in water or used as ointment.
Press the note-it is more effective to add Lycium barbarum on one side.
8) White lotus braised pork "bodybuilding and anti-aging recipe"
Indications-aging, premature aging.
Formula-30g of lotus seed, 30g of lily and 250g of lean pork. Cooking wine, refined salt, monosodium glutamate, onion segments, ginger slices, lard.
Usage-Wash pork, blanch blood and cut into pieces. Add lard, stir-fry shallots and ginger, add meat and stir-fry, and stir-fry cooking wine until it is dry. Add water, salt, monosodium glutamate, lotus seeds and lilies, bring to a boil, skim the floating foam, and simmer until the meat is cooked and rotten. Take out the onion and ginger and serve. As a dish.