Lunch meat cage (beef paste) laver and winter melon soup

Dinner with three shredded fried rice (shredded white radish, shredded leek, shredded ham and shredded pork), fungus and vegetable soup (chicken soup)

Tuesday breakfast milk jam bag

Lunch zucchini omelet cornmeal porridge fish floss

Dinner, rice, stir-fried shrimp (shrimp, cucumber and peas), mustard tuber and shredded pork soup.

Wednesday breakfast milk biscuits+tea eggs

Lunch steamed stuffed bun (mutton, mushroom and white radish) tomato and egg soup

Dinner Rice Braised Fish (Sea Fish) Celery Lily (Mushroom) Luffa Mushroom Tofu Soup

Thursday breakfast milk jujube cake

Lunch pumpkin porridge (pumpkin yam lily rice) fried meatballs (pork with lotus root and sesame sauce)

Noodles with soy sauce (eggs, mushrooms, fungus, mutton, tomato foam) and cucumber strips for dinner are beautiful in heart.

Friday breakfast milk bread+boiled eggs

Lunch jiaozi (salmon, pork and carrots) Shrimp skin, seaweed and coriander soup.

Dinner, rice, fried shredded tomatoes, chicken and gluten seaweed soup (chicken soup)

Saturday breakfast milk bean paste buns

Lunch egg roll (spread the eggs into pancakes, add mushrooms, fungus, tofu and vegetables, roll them up, steam them and cut them into pieces).

Dinner, rice, cuttlefish, fried leek and Luo Song soup (beef mushroom, onion and tomato cream)

If you find the material hard to find, you can change it to food with the same nutrition and calories (pay attention to the loss of nutrition when cooking)