For women who have just given birth, supplementing nutrition is the most important. So what should they eat after giving birth? The reason why many parturients have various bad symptoms is closely related to the problem that they don't know what to eat just after giving birth, because food nutrition is the key to ensuring maternal health.
Replenish water
After a woman gives birth to a child, some changes will take place in the cardiovascular system, endocrine system and urinary system. In addition to the changes in their reproductive system, many women will have various symptoms of discomfort at this time. For example, I often feel thirsty and have a bad appetite, which is caused by the decrease of hydrochloric acid secretion in gastric juice and the decrease of gastrointestinal muscle tension. In addition, many women sweat very easily, so at this time, women must remember that hydration is the key, especially lactating women. The so-called hydration is not necessarily just drinking white water, but fruit juice, milk and soup are all better choices. It can also help relieve fatigue, excrete waste, and make milk abundant, which has many benefits.
Supplementary salt
According to the traditional concept of confinement in China, new mothers can't eat salt in confinement, so they don't put salt in meals and soup. However, this is a very wrong approach. Salt is very beneficial to new mothers, because postpartum sweating is more, mammary gland secretion is strong, and salt in the body is easily lost with sweat. Therefore, proper salt supplementation is beneficial to the recovery of postpartum physical strength.
not a picky eater
In fact, not picky about food is far more important than making up for it. After giving birth, the daily demand for calories is about 2,700 ~ 2,800 kilocalories, and protein is 80 grams. Although everyone's situation is different, it is generally about 30% higher than before pregnancy. Therefore, no matter how busy you are after delivery, it is very necessary to supplement nutrition in time. Usually, we must pay attention to eating on time, the menu should consider balanced nutrition, and try not to be picky about food. At the same time, we should also pay attention to the intake of protein and vitamins as much as possible to ensure a balanced nutrition.
eat soup
In the face of what newborn children eat, soups are also essential. Pig's trotters soup, lean broth, fresh fish soup and chicken soup are all the best choices for pregnant women. These soups are rich in water-soluble nutrients, which are not only beneficial to the recovery of the body, but also helpful to the secretion of milk, which can be described as good nutrition. However, pay attention to one thing. Pay attention when drinking broth. If postpartum milk is delayed or rarely delivered, it is necessary to drink broth earlier, so as to better deliver milk. Moreover, if the broth is too thick, the higher the fat content, the more the fat content in the milk. However, milk with high fat content is not easily absorbed by the baby, and new mothers should pay attention to this.