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My boyfriend cooked nine kinds of fat-reducing meals for me.
My boyfriend cooked nine kinds of fat-reducing meals for me.

1. buckwheat noodles with double peppers and eggs

Put buckwheat noodles in boiling water, take them out and drain them, cook the eggs with salt, take them out, and stir-fry millet and small green peppers in hot oil. Two scoops of soy sauce, one scoop of sesame oil, one scoop of oyster sauce, one scoop of soy sauce and one scoop of starch, and stir well. Pour the sauce, add a bowl of water, pour the eggs and noodles into the pot and stir fry.

2. scrambled eggs with broccoli and tomatoes

Blanch broccoli, take out eggs, stir-fry tomatoes to get juice, add broccoli and fungus and stir-fry for a while, add eggs, add a spoonful of soy sauce and oyster sauce, and add salt to stir-fry.

3.? Crystal shrimp dumplings

First, cook the corn, mash the shrimp, chop the carrots, and stir evenly in one direction. Add half a spoonful of salt and half a spoonful of black pepper to taste. Roll the wonton skin thinner, wrap it with stuffing, dip it in some water, knead it for a while, and steam it in boiling water for 10 minute. The skin is thin and the stuffing is big! It's so enjoyable!

4. Cold eggs and shrimp

Braised shrimp without water! ! The full name is medium fire until it changes color! ! Meat quality is super q! !

Prepare seasoning! A little minced garlic, millet spicy, Chili noodles, sesame seeds and hot oil. Stir well with two spoonfuls of soy sauce, one spoonful of balsamic vinegar, one spoonful of oyster sauce and a little salt. All the ingredients are ready! Set the plate and pour the juice! Eat! !

5. Beef slippery eggs

Slice beef, 1 tablespoon starch, 1 tablespoon soy sauce and 1 tablespoon cooking wine, mix well and marinate for 20 minutes, fry beef in oil and remove it for later use, and add a little salt to eggs! Break the chopped green onion, pour the hot oil into the egg mixture, pour the fried beef, and push the spatula back and forth until the egg is just cooked.

6. Undaria Shrimp Soup

Boil the back of the shrimps, marinate them with soy sauce and black pepper, fry the eggs, cut them into small pieces, add garlic to the pot, add boiled water, add tofu, add Undaria pinnatifida, add shrimps and a little white pepper to taste, and cook for 1 min.

7. Stewed cabbage with chicken legs

Prepare four chicken legs, wash them, debone them, cut them into pieces, put them in a bowl, add a spoonful of cooking wine and marinate them for 10 minute, grind some garlic paste and cut baby dishes for later use. Saute garlic until fragrant, add chicken pieces and stir-fry to change color, add baby cabbage and a little salt, add a spoonful of soy sauce and simmer for 10 minute.

8. Hot and sour fat beef konjac shreds

Garlic powder, chopped green onion, coriander, Chili noodles, white sesame seeds, millet spicy, half a spoonful of olive oil, two spoonfuls of soy sauce and one spoonful of vinegar, stir with appropriate amount of water, boil all the ingredients in water and put them into the prepared sauce.

9. Fried chicken breast

Sliced chicken breast, a spoonful of soy sauce, a proper amount of black pepper, a spoonful of cooking wine, a spoonful of oyster sauce and a little salt 10 minute. Stir-fry chicken breast, mushrooms for a while, pour chicken breast, a spoonful of soy sauce, a proper amount of black pepper, add line pepper and stir well.