How to eat postpartum moon meal? How to eat a nutritious moon meal? There are many ways to eat moon meal. We used to advocate simple vegetarianism or simple food. Today, I will share with you this vegetarian way, because it can ensure the balanced nutritional needs of pregnant women.

1. Assorted vegetable and egg noodles

Ingredients: a handful of noodles, eggs 1 each, tomatoes 1 each, Chinese cabbage 1 each, 3 mushrooms (choose vegetables according to mom's taste), olive oil, salt and onions.

Production process:

1. Wash all vegetables for later use: tomatoes are over the top, peeled in hot water and diced; Sliced mushrooms; Cut the cabbage into strips; Cut the shallots. Add some olive oil to the wok and fry the eggs over medium heat.

2. After shoveling out the eggs (there should be a little oil), pour in diced tomatoes and stir fry, and then stir fry the juice. Add mushrooms and cabbage and stir-fry for a while, then add water. After the soup is boiled, add the noodles and cook together.

You can cook more than usual to make the noodles softer and worse. Finally, dish, add poached eggs and sprinkle with chopped green onion. It is lined with sour tomato juice, which is delicious and appetizing.

Little knowledge of the month: some new mothers are weak in the first two days after giving birth to their babies, with poor gastrointestinal function and light and soft diet. Such as porridge, noodles, wonton, boiled meat and vegetables are easier to digest. After cesarean section, mother should eat liquid food for one day, then give semi-liquid food 1~2 days, and then switch to daily diet.

2. Raw shredded pork porridge

Ingredients: 60g rice, 20g millet, carrot 1 root, yam 1 segment, 4 okra, lean pork 100g, sesame oil, corn flour and salt.

Production process:

1. Wash the rice and millet, put them in a pot and add water. Turn on the big fire first and keep stirring (anti-sticking pot). After boiling, turn to low heat in time and cover the pot (do not cover tightly to prevent overflow). When cooking porridge, wash carrots, yams and okra and slice them for later use.

2. Cut the lean meat into thin shredded pork and marinate it with a little raw flour and salt. Put the side dishes into the pot in turn: put the hard cooked ingredients first, and then put the easy cooked ingredients. For example, put carrots and yams first and cook them until they are rotten (suitable for women who have just given birth).

3. When the carrots and yam are cooked, quickly slide into the shredded pork and add the okra. After all the ingredients are cooked, sprinkle with sesame oil, sprinkle with salt, stir a little, and serve.

Little knowledge of the month: it is not recommended to eat wine in the month. If you really want to eat, you can only eat a small amount occasionally, and you should avoid breastfeeding within 2 hours of eating. However, it is a bit difficult to change the old ideas of the elders, but for the sake of the baby's health, try to avoid it.

3. Lotus root and corn sparerib soup

Ingredients: ribs 1 kg, corn 1, 2 lotus roots, salt, Lycium barbarum (optional).

Production process:

1. Wash all materials for later use. Soak the medlar for about ten minutes, and then wash it. Put the ribs in the pot and add cold water. Bring to a boil, skim the froth, and then simmer. While stewing the ribs, peel the lotus root, cut it into pieces with a hob and cut the corn into small pieces. Put it in the pot, cover it and simmer together.

2. Give it to the postpartum mother, and stew the meat as much as possible (I stewed it for 3 hours and chewed it effortlessly). Skim off the oil slick many times in the process and refuse greasy thick soup. After all the ingredients are cooked, add a little medlar, cover and stew for a while. Dish and eat.

Tips: Don't drink too greasy soup for breast-feeding. Just drink plenty of water or clear soup. Too thick and fat soup not only affects mother's appetite or increases meat, but also easily causes baby's diarrhea. Eat meat while eating soup. The nutritional density of soup is very low, and most of the nutrients are hidden in meat.

4. multicolored diced meat

Ingredients: half corn, carrot 1 root, pepper 1 root, water bamboo 1 root, 4 mushrooms, 200g lean meat (tenderloin is tender), starch, salt, sugar and olive oil.

Production process:

1. Wash all vegetables. Peel the corn. Carrots, water bamboo, mushrooms and peppers are cut into small particles one centimeter square. Dice lean meat and marinate with a little corn starch for a while. Pour an appropriate amount of olive oil into the pot. When the pan is hot, pour in diced meat and stir fry quickly. Stir-fry until it turns white, and take it out for use.

2. Add some oil to the pan. When the pot is hot, put diced carrots, diced water bamboo, diced mushrooms, diced green peppers and corn kernels into the pot, stir-fry for one minute and then add diced meat. Then add seasoning (salt, sugar) and a little water and cook for two minutes. Finally, turn on the fire, pour in water starch and quickly collect the juice. Dish and eat ~

Tips: fruits and vegetables are rich in vitamins, minerals and dietary fiber ... breastfeeding mothers should have a balanced diet. But some mothers have fragile teeth after delivery and can't bite hard food. You can try to pick soft fruits to eat, or cook them.

5. Suding Shrimp Bean Curd Soup

Ingredients: shrimp 150g, tofu 300g, carrot half, tomato 1, pea 100g, sweet potato powder, salt and sesame oil.

Production process:

1. Wash all vegetables. Carrots and tomatoes are peeled and diced, and edamame is peeled. Shrimp head, shrimp shell and shrimp line are removed. Dice tofu, blanch for 2 minutes, remove and soak in cold water for later use. Pour the right amount of sesame oil into the pot. When the pot is hot, add the tomatoes and stir-fry until the juice comes out.

2. Then pour in diced carrots and edamame, stir-fry for a while, add water and simmer for 10 minutes. Add diced tofu. After all the ingredients are cooked, add shrimp and cook for one minute, then pour in the sweet potato powder mixed with water, sprinkle some salt and stir gently. After about a minute, the pot will be cooked.

Little knowledge of the month: during breastfeeding, the mother delivers calcium to the baby through milk. At the same time, the estrogen in the mother's body will also reduce secretion. Together, these two factors will cause the mother to lose about 3%-5% of her bone mass.

Fortunately, there are few cases of osteoporosis during lactation, and the loss of bone mass is temporary and will recover within 6 months after weaning. So moms can relax.