Teacher Susan thinks: "The decade of 30-40 years old is very busy. For many people, they need to take care of their careers and children at the same time, so they care less about themselves. At this stage, it is very challenging to find time to prepare a balanced daily diet, keep enough sleep and find time to exercise. At the same time, your weight is gradually increasing. So you need to do the following. "

How to eat at the age of 30

Develop a regular daily diet

When life becomes busy, it is easy for people to ignore dinner or just eat something and continue to run for their lives. But set aside a fixed time for every meal. This regular eating habit will help you keep the energy your brain and body need.

Buy ingredients and store them in an organized way.

Orderly storage of food can make it easier for you to put all the food you need for every meal together. Make a menu of the dishes you want to cook, so that you can quickly put together the ingredients you need. At the same time, you should also make sure that you always have the ingredients you need in your refrigerator and kitchen.

Set aside time for exercise.

When you are always busy, finding time to exercise is really a challenge, but it is very important for your overall health. Getting into the habit of exercise from now on can help you maintain a normal weight and relieve stress.

How to eat at the age of 40?

Teacher Susan thinks: "The life rhythm between 40 and 50 years old will be easier to manage, but it is also easy to meet the current diet and activity level. Although you will have more time to exercise during this time, you may not do so. So you should do these things. "

Watch your calorie intake.

You may find that your weight is gaining a little bit, because your metabolism will gradually slow down from your forties. So you should pay attention to the intake of fat and refined carbohydrates and control the intake of calories.

Maintain muscle mass

At this age, lean body mass will naturally decrease. But you can still maintain your muscle mass through continuous resistance training and adequate protein.

Re-establish healthy eating habits

For people in their forties who live with their children, the diet is more inclined to their tastes, and such food may not be the best for them. Re-establish healthy eating habits for you or your family, such as increasing fruit or vegetables per meal and controlling the intake of fat and sugar.