Four taboos of cold and wet constitution diet. Everyone may have heard of the word "cold and dampness", but most of the cold and dampness constitutions in life are not born, and they are basically formed the day after tomorrow. Therefore, we need to adjust them through various methods. The following are the four taboos of cold and wet constitution diet.

Four Taboos of Cold-dampness Constitution Diet 1 (1) Cold food

Fruit. Watermelon, melon, orange, persimmon, grapefruit,

Sugarcane, tomato, kiwi fruit, coconut, etc.

Vegetables: bitter gourd, bamboo shoots, sauerkraut, Chinese cabbage, aloe,

Eggplant, asparagus, etc.

(2) Avoid raw food

Cold food, such as lettuce salad and sashimi, is usually avoided than cold food.

(3) Ice products and cold drinks

Popsicles, ice cream, iced drinks, desserts, etc. It will make your body cold. If you really want to eat, don't add ice or wait until it is chilled, and don't eat or drink a mug of 1 every day/time.

(4) Too sweet food

Eating too sweet is not only easy to be obese, but also has an impact on the body's water metabolism! I suggest you add some fructose or sugar substitute, just slightly sweet.

Foods that people with cold and wet constitution can eat:

(1) level temperature and food,

There are many kinds of warm food. Such as yam, lotus seeds, Chinese cabbage, sweet potato, corn, peas, milk, hawthorn, fungus, red dates and so on. They are all suitable!

(2) Add ginger to relieve the cold.

Melons such as white gourd and loofah can eliminate edema, but they are too cold. You can add some ginger to neutralize the coolness. In addition, if you eat cold food, it is recommended to stew it with red dates, astragalus or peppers to reduce cold and dampness.

(3) Harmony of heat and cool

Cooking hot food and cold food together, or eating hot food at one meal and cold food at the next, can not only regulate the cold constitution, but also prevent the body from overheating!

(4) Drink coix seed+mung bean+red bean water

Coix seed and mung bean have good diuretic effect, but they are also cold. When cooking, it is best to cook with red beans (for 30 minutes), and only drink soup, not ingredients!

(5) Mutton stove

Mutton, angelica and ginger slices are cooked together to make a nourishing mutton stove, which can be eaten 1 time per week, which can improve the cold constitution.

Daily methods of eliminating dampness in women's cold-dampness constitution

1, keep the room dry to prevent external humidity.

In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment. Therefore, in rainy weather, especially in southern China, you should close windows and doors to prevent moisture from entering.

Secondly, don't wear clothes that are not completely dry, and cover them with a wet quilt. After taking a shower, dry your body and dry your hair. Also avoid getting wet in the rain, and don't let moisture wrap your body. It's best to buy a dryer and dry all the towels and clothes at home before wearing them.

Once the weather improves and the humidity decreases, it is necessary to open the window in time to ventilate, let the air circulate and take away the indoor humidity. If the external humidity is still high, it is recommended to use air conditioners and dehumidifiers. Dry the indoor air to avoid moisture staying indoors.

2, diet conditioning, eliminating internal dampness

Spleen deficiency and excessive dampness are the basic causes of spring sleepiness, so we should strengthen the spleen and eliminate dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because the liver-qi is strong and the temper is weak in spring, the spleen and stomach dominate the limbs, and the temper is not strong and the limbs are weak, so the spleen should be supplemented. For those who are not heavy in internal dampness, in diet, strengthen the spleen and eliminate dampness, and eat more crucian carp, carrots, apples, yams and so on. , can slowly ease.

3. The diet is light and moderate

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.

4, moderate exercise

Sweating is a good way to eliminate dampness. The envoy is a white-collar worker who looks forward to being in an air-conditioned room for a long time. It is very beneficial to health to expel excess water from the body through sweating.

Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.

5, pay attention to indoor ventilation

Insufficient ventilation is an important reason for increasing humidity. Some details in life will also aggravate the humidity in the surrounding environment and body, such as sitting on the floor and playing, staying in a closed room for a long time and so on.

Four Taboos of Cold-dampness Constitution Diet 2 Women Suffer from Cold-dampness Gynecological Diseases.

1, menstrual disease

Living in wetlands or wading in the rain for a long time can often feel the humidity outside, which will cause fatigue, pain, heavy head or low fever, poor menstrual flow or premenstrual diarrhea, less menstrual flow, dysmenorrhea, amenorrhea and even infertility before and after menstruation.

Traditional Chinese Medicine Treatment: This disease can often be treated with Warming Umbilical and Removing Dampness Decoction from Fu Qingzhu Gynecology. Medicinal purposes: Atractylodis Rhizoma 30g, Morinda officinalis 15g, fried lentils 12g, fried yam 15g, Poria cocos 12g, ginkgo biloba 5g and lotus seeds 15g.

2. Suffering from diseases

"The gas of wet soil is similar to others", and the combination of internal and external dampness leads to spleen deficiency and dereliction of duty, and the water is flooded. The uterus inclines downward, leucorrhea leaks, leucorrhea is abundant, and dampness turns into heat and damages collaterals or becomes damp-heat and dampness, which is divided into bluish yellow, red, white and black. "Fu Qingzhu Gynecology" said: "Everything brought down by her husband is wet."

Traditional Chinese Medicine Treatment: The treatment of leukorrhagia is mainly based on invigorating spleen and eliminating dampness, and Zhi Dai decoction is also commonly used in clinic. Medication: Codonopsis pilosula 15g, Atractylodes macrocephala 30g, Poria cocos 12g, Pericarpium Citri Tangerinae 6g, Fried Lentils 12g, Fried Yam 24g, Fried Coicis Semen 15g and Plantaginis 65438.

3. morning sickness

Wet stop in water is unfavorable for gasification. In the early pregnancy, it often leads to the aggravation of pregnancy aversion, but when you see nausea, nausea and vomiting, you don't want to eat.

Traditional Chinese medicine treatment: Perilla frutescens and Yinqi are often added and subtracted: Angelica sinensis 12g, Ligusticum chuanxiong 3g, Paeonia lactiflora 12g, Codonopsis pilosula 12g, Perilla frutescens 6g, Perilla frutescens 5g, Pericarpium Citri Tangerinae 5g, Pericarpium Arecae 5g, Fructus Amomi 6g, Pogostemonis 6g, Eupatorium 5g and Glycyrrhiza 3g, and decocted in water.

Wet pregnancy can often cause fetal edema, pregnancy edema and diarrhea, which can often be treated with Buzhong Yiqi Decoction.

4. Postpartum diseases

Women with postpartum "deficiency and blood stasis", with deficiency of both qi and blood and weakness of spleen and stomach, are most likely to cause postpartum vomiting, diarrhea, edema, lochia and limb pain.

Traditional Chinese medicine treatment: First, when harmonizing qi and blood, adding and subtracting Shenghua decoction is the main method, and then strengthening the spleen and eliminating dampness, and reducing Liujunzi decoction is the only way to make healthy qi erupt and dryness and dampness subside.

Health experts remind that women with heavy moisture are prone to gynecological diseases, so they should get rid of dampness and exercise more. Modern people use more brains and consume less physical strength. In addition, they expect to stay in a closed air-conditioned room for a long time and rarely sweat, which makes the body's ability to adjust humidity worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation, enhance water metabolism and accelerate water excretion.

What are the symptoms of cold-dampness constitution in women?

Symptoms of female cold-dampness constitution

1, especially in winter, your hands and feet will be cold for a long time.

For women with cold and wet constitution, they like warm weather very much because they are particularly afraid of cold. Women with wet and cold constitution, even in summer, sometimes have cold hands and feet, not to mention winter. But especially in winter, women with wet and cold constitution are very afraid of blowing and cold.

2, palace cold

Women with wet and cold constitution often show dysmenorrhea, deep blood color and blood clots during menstruation, and gynecological inflammation will recur, which is also a problem that most women often encounter, that is, palace cold.

3, limb joint pain or backache.

Women with wet and cold constitution have poor immunity and poor resistance to the external environment, and there will be more and more diseases in their bodies. As the saying goes, cold and dampness are the source of all diseases, so there will also be symptoms of joint pain in limbs, backache and backache.

4. Abdominal distension leads to absorption or indigestion.

In addition to being afraid of cold, women with wet and cold constitution will also have indigestion after meals. Dyspepsia after meals can lead to abdominal distension, which in turn leads to obesity or emaciation.

The difference between damp heat constitution and cold-dampness constitution

1, people in damp heat constitution are prone to oil stains, acne and acne. ; However, people with cold and wet constitution will have dull complexion, pale complexion and swollen eyelids.

2. Some people in damp heat constitution are too fat and some are too thin; But people with cold and wet constitution are mostly fat.

3. The urine of people in damp heat constitution is yellowish, while that of people with cold and wet constitution is clear, and the urine is white or colorless.

4. People in damp heat constitution are prone to sweating, and the smell of sweat is relatively large; People with cold and wet constitution are not easy to sweat, and the smell of sweat is not obvious.

5, damp heat constitution's tongue is red, the tongue coating is mostly yellow, and the tooth marks are not obvious; However, people with cold and wet constitution have a pale tongue and a thick white tongue coating.

6. damp heat constitution is irritable and irritable; On the other hand, people with cold and wet constitution are mild or plain.

7. People in damp heat constitution are prone to sweating on their hands and feet, have a strong taste and are afraid of heat; People with cold and wet constitution get up with more phlegm in the morning, are afraid of cold in winter, and have cold hands and feet.