1. Drink chicken soup

Two clinical medical centers in the United States reported that drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and can eliminate nasal congestion, runny nose, cough, and sore throat caused by colds. and other symptoms are extremely effective. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses. Chicken also contains certain special chemicals that can enhance blood circulation in the pharynx and secretion of nasal fluid. This has a good effect on protecting the respiratory tract, clearing respiratory viruses, and accelerating the recovery of colds.

2. Eat more radishes

Practice has proven that the carotene in radish has a unique effect on preventing and treating colds. The specific method is to chop the sweet, crisp and juicy radish, squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and pour it into boiling water as a drink Drink it three times a day for two days to clear away heat, detoxify, dispel cold, and prevent and treat colds.

3. Drink with sugar, ginger and tea

Because colds are mostly caused by exogenous wind and cold, symptoms such as headache, nasal congestion, runny nose, joint pain, and even cold sensitivity and fever are common. . You can use appropriate amounts of brown sugar, ginger, and black tea to make soup and drink it 1-2 times a day. It not only warms the body and removes cold, but also has good functions in preventing and treating colds.

4. Eat less salt

Experiments have shown that eating less sodium-containing salt can increase the content of lysozyme in saliva, protect the mucosal epithelial cells of the mouth and throat, and allow them to Secrete more immunoglobulin A and interferon to deal with cold viruses. Therefore, controlling the daily salt intake within 5 grams is of great benefit in preventing and treating colds.

5. Take honey

Honey contains a variety of biologically active substances, which can stimulate the body's immune function. Taking it twice a day, morning and evening, can effectively treat and prevent colds and other diseases. Viral diseases.

6. Eat more condiments

Research from the University of Wisconsin in the United States believes that ginger and dried chili peppers can help the body expel cold viruses and relieve cough and reduce phlegm. The American Institute for Cancer Research recently revealed that garlic can enhance the body's immune function. Adding more seasonings when cooking can help you recover from colds sooner.

Nutritionists and experts gave the answer from the perspective of traditional Chinese medicine and health care: If you have a cold, you can eat more of the following 8 foods to relieve symptoms and help the cold heal quickly.

1. Germ killer - onion

Functional characteristics: cold-resistant, sterilizing, stimulating gastrointestinal tract, promoting digestion

Onion has the effect of dispersing wind and cold, and its smell It is spicy, can fight colds, resist influenza, and has a strong bactericidal effect. Onions are rich in nutrients and can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, promote digestion, and promote the excretion of sodium, thus lowering blood pressure. Therefore, they are good for health care for patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases. effect.

2. Anti-parasitic expert - garlic

Functional features: sterilization, insecticide, flu prevention, infection prevention

Garlic is an indispensable seasoning in the diet Garlic contains "propylene sulfide" capsaicin. The bactericidal ability of this capsaicin can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites and can prevent influenza, Wound infections, treatment of infectious diseases and anthelmintic effects.

3. Pumpkin, the detoxifying elixir

Functional features: satisfy hunger and detoxify

Pumpkin can be used as both a vegetable and a grain, because pumpkin can not only satisfy hunger , and it also has certain therapeutic value. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other toxic substances in the body, and can play a detoxification role.

4. Anti-cancer medicine--beans

Functional characteristics: Strengthen spleen and stomach, anti-cancer

Beans are rich in protein and a variety of amino acids. Regular consumption can improve health. Spleen and stomach, increase appetite. Beans can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibitory effects on cancer cells. Moreover, beans also have many medicinal values, such as being rich in high-quality protein and unsaturated fatty acids.

5. Nourishing holy product - red beans

Functional characteristics: draining pus and dispersing blood, nourishing and strengthening, strengthening the spleen and stomach

It is said that red beans have many The good medicinal value cannot be overstated. In the "Compendium of Materia Medica", it is mentioned that the functions of red beans are "to promote body fluids, facilitate urination, reduce swelling, remove swelling, cure vomiting, and cure diarrhea, relieve alcoholism, and eliminate alcoholism." Cold and heat carbuncle can expel pus and disperse blood. "Traditional Chinese medicine believes that red beans can clear away heat and detoxify, strengthen the spleen and stomach, nourish and strengthen the body, and are a very nourishing food.

6. Vitamin B2 Specialist - Soybean Sprouts

Functional Characteristics: Prevent and treat vitamin B2 deficiency and prevent anemia

Soybean sprouts are rich in vitamin B2 and are among the most important vitamins in vitamin B2. In the season when B2 deficiency is common, eating more soybean sprouts can effectively prevent and treat vitamin B2 deficiency. Moreover, soybean sprouts are rich in vitamin C, which is good for growth and development, and prevention of anemia.

7. Kidney-tonifying master--cowpea

Functional features: anti-virus, spleen-tonifying and kidney-tonifying

Cowpea is rich in high-quality protein that is easily absorbed by the human body. Vitamin C can promote the synthesis of antibodies and improve the body's anti-viral effect. Traditional Chinese medicine believes that cowpea has the effect of strengthening the spleen and kidneys, especially for frequent urination and some gynecological functional diseases.

8. One yuan for strengthening the spleen--rice

Functional characteristics: nourishing the spleen, harmonizing the stomach, and clearing the lungs

Although rice does not contain high nutrients, its It has high nutritional value and is a basic food for supplementing nutrients. Rice porridge can nourish the spleen, harmonize the stomach, and clear the lungs. Doctors believe that rice is sweet and mild in nature, and has the effects of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea. It is believed that eating more can It is a "good color that strengthens the body".

Nutritional principles:

1. Cold patients often suffer from loss of appetite, indigestion, etc., so the diet should be light and soft, easy to digest and absorb. The diet should be small and frequent;

2. Cold patients often have symptoms such as fever and sweating, or sweating due to taking anti-inflammatory drugs. Therefore, you should replenish water in time. Sufficient water can also dilute the toxins in the blood and accelerate the excretion of metabolites, thereby alleviating the symptoms of colds and shortening the course of the disease; 3. Fruits and vegetables are alkaline foods, which are not conducive to viruses, bacteria and other microorganisms after ingestion. reproduction, therefore, eating more foods rich in calcium, zinc and vitamins can have a certain inhibitory effect on viruses;

4. Red foods are rich in carotene, which is also very helpful in the recovery of colds. help.

Suitable foods

1. Selection of staple foods and beans: rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond flour paste, beans products and other liquid diets.

2. Choose meat, eggs, milk, dairy products, custard, sheep liver, pig kidney, etc.

3. Choose vegetables such as Chinese cabbage, Chinese cabbage, amaranth, and coriander for leafy stems; carrots, ginger, and potatoes for rhizomes; winter melon, cucumber, bitter melon, and tomatoes for melons and eggplants. ; Various mushrooms, green onions, garlic.

4. Choose fruits such as apples, pears, oranges, watermelons, water chestnuts, sugar cane and other fresh fruits with a lot of juice.

Dietary taboos

1. Avoid sweet and greasy foods: Sweet and greasy foods hinder the normal movement of the spleen and stomach, breed phlegm and dampness, and aggravate cough and expectoration. Therefore, cold patients are not suitable to eat sweet desserts, cakes, and glutinous rice cakes

2. Avoid spicy and hot foods: spicy and hot foods such as pepper and mustard help the fire produce phlegm, making the phlegm thicker and difficult to cough up, making it difficult to cough up. Headache and nasal congestion worsen.

3. Avoid barbecued and fried foods: barbecued and fried foods, such as fried toast, fried pork chops, barbecue, etc., although the smell is delicious, they are not easy to digest, which will delay recovery and are not conducive to early recovery from the disease. .

4. Avoid highly irritating condiments: curry powder, pepper, and fresh chili powder are all highly irritating and are harmful to the respiratory mucosa, causing dryness and spasm, causing nasal congestion, choking, etc. disease, aggravating the patient's symptoms. Therefore, cold patients should not eat it. 5. Avoid sea fish, persimmons, cigarettes, alcohol, etc.

6. Avoid improper diet. Improper diet will make colds protracted and difficult to treat.

7. People with colds and colds should not eat raw or cold fruits and cold drinks.