Today, I will have a simple but nutritious rice porridge-pumpkin millet porridge.
Not all feelings should be as spicy and exciting as boiled fish, but it is not a bad thing to have feelings like millet porridge, which is sweet and memorable. ...
Needless to say, the nutritional value of pumpkin and millet should be known to everyone ~ ~ o (∩ _ ∩) o Haha ~ It doesn't matter if you don't know, as long as you remember that they are good things, eating more is good for your health ~ ~ o (∩ _ ∩) o Haha ~
simple
boiling
mild
one hour
condiments
Millet 100g
Pumpkin 200 grams
condiments
Water 1000 cubic centimeter
Steps of millet and pumpkin porridge
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1. Prepare the required materials
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2. Remove impurities from millet, wash it quickly with clear water, soak it in 1000cc of clear water 1 hour, and then boil it in an electric rice cooker.
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3. Peel and slice the pumpkin, and steam it in a steamer.
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4. Press the cooked pumpkin into pumpkin puree with a shovel or a big spoon.
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5. When the millet is almost ripe, mix the pumpkin puree into the millet porridge and stir well.
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6. Cover the rice cooker and cook until it trips.
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7. Cover the rice cooker and cook until the rice cooker trips.
tips &； skill
1. Millet, like rice, should not be hard washed, so as not to destroy the nutrients on the surface. After removing impurities, add clear water, quickly stir with your fingers to pour out the water, and then soak it in clear water. Don't pour out the soaked water, because many nutrients will be in it, so add enough water directly when soaking;
Pumpkins are easy to cook, so you don't need any blender to make them into mud. Steam them in a pot and press them into mud with a shovel or a big spoon. Pumpkin should be pressed delicately, so it tastes better when mixed with millet porridge;
3. When the millet porridge is almost cooked, put the pumpkin puree in it. Don't put it in with millet porridge at the beginning, otherwise it will be easy to paste and stick to the pot;
4. Choose sweet pumpkins such as pumpkins, which are golden in color, so that the cooked millet porridge is very sweet.