Scrambled eggs with bamboo shoots

Ingredients: 2 eggs and 2 bamboo shoots. Accessories: salt.

Exercise:

1, shredded bamboo shoots

Add some salt to the eggs, and then break them.

3, oil pan, stir-fry bamboo shoots, (remember to add some water, you can cook bamboo shoots)

4. After the bamboo shoots are cooked, add a proper amount of salt, pour in the beaten egg liquid, and stir with chopsticks until the egg liquid forms scrambled eggs.

Food function:

1, appetizing and invigorating the spleen. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating abdominal distension, dyspepsia, and anorexia.

2, wide chest diaphragm, defecation. Bamboo shoots are sweet in taste and cold in nature. The plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer. In addition, the high cellulose content in the intestine can reduce the absorption of fat by human body and reduce the incidence of diseases related to hyperlipidemia;

3. Open the diaphragm and resolve phlegm. Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on digestive tract cancer and breast cancer;

4, enhance the body's immunity. The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.