Chixiaodou yam porridge

material

Ingredients: 50 grams of adzuki bean, 200 grams of yam and 50 grams of rice.

working methods

1. Soak adzuki beans in clear water, peel and wash yam, and cut into pieces.

2. Wash rice with sand.

3. Put a proper amount of water in the pot, put it on a strong fire, then put the red beans in the pot to boil, then enlarge the rice to boil, and finally add the diced yam to continue cooking until the yam is cooked.

efficacy

Diuretic, detumescence, spleen and stomach strengthening, beauty care, which can be eaten by obese women in moderation.

Red bean, lotus root and pig bone soup (6 people)

Recipe introduction: Each soup residue contains 244 kilocalories, protein17g fat10g (including 4g saturated fat), 22g carbohydrate and 6g cellulose.

material

80 grams of adzuki bean, 500 grams of lotus root, 400 grams of dried tangerine peel 1 piece, pork bone, water 1300 ml, and a little salt.

working methods

1. Wash and drain adzuki beans for later use.

2, lotus root peeled and washed, cut into pieces.

3. soak the dried tangerine peel in water, scrape it and wash it for later use.

4. Wash the pig bones, blanch them in boiling water for about 5 minutes, and drain them for later use.

5. Press the "soup" button, select the "old fire soup" program, and then put all the materials and water into the rice cooker according to the instructions. Set the cooking time to 2 hours, and then press "Cook" to start cooking.

6. Add salt to taste after the program is completed.