What to do every week during pregnancy

4 weeks pregnant.

1． Urine test/blood draw to confirm pregnancy 2. Continue to take folic acid

3. Stay away from crowded places

5 weeks pregnant:

1. 2 walnuts a day can promote baby’s brain development

2. Adjust your movements and avoid strong bending movements

Six weeks pregnant.

1. B-ultrasound confirms intrauterine pregnancy 2. Some hospitals want to grab special places for prenatal check-ups

3. To relieve morning sickness, get up early with a glass of water and eat more fruits

7 weeks pregnant.

1． Avoid sex 2. Do not hold back your urine or take a bath

3. Choose mild, breathable cotton material for underwear

8 weeks pregnant.

1． First prenatal check-up, go to the hospital to create a record 2. If you sweat a lot and have a lot of leucorrhea, change your underwear frequently

3. Eat whatever you can

9 weeks pregnant

1. Pay attention to breast cleaning and care 2. Get enough sleep and take a 1-hour lunch break

3. You need to drink 6-8 glasses of water every day to promote body metabolism

10 weeks pregnant.

1． Massage increases skin elasticity 2. Eat DHA, phospholipids and iodine to promote fetal brain development

3. Balanced nutrition

11 weeks pregnant

1. Avoid noise pollution 2. Preparing the chorion to examine chromosome innate metabolism

3. Avoid using makeup

12 weeks pregnant

1. Non-invasive?DNA?Choose one from Down syndrome 2. You can share the good news with your family/company/friends

3. Start preparing pregnancy clothes

13 weeks pregnant.

1.NT inspection2. Minimize late-night snacks

3. Ensure appropriate simple aerobic exercise every day

14 weeks pregnant

1. Pregnancy is basically over, eat something good 2. Hot pot must be cooked

3. Develop a morning bowel movement habit to avoid constipation

15 weeks pregnant.

1． Constipation may occur, drink more water + vegetables 2. Pay attention to oral hygiene and avoid periodontitis

3. Go to more hospital/community courses

16 weeks pregnant.

1． Your belly is getting bigger, so prepare a pregnancy pillow 2. Do pregnancy yoga, but consult your doctor

17 weeks pregnant.

1． Down syndrome screening 2. Learn to record and measure fetal movements

3. Let the baby listen to stories in the belly

18 weeks pregnant?

1. Eat smaller meals more frequently 2. Amniocentesis can be done

3. I started to feel the bubbly fetal movements

19 weeks pregnant. 1. Actively provide prenatal education 2. If you have palpitations or palpitations, check for anemia promptly

3. You can have sex in the second trimester

20 weeks pregnant

1. Big Paiqi inspection

2. Try to sleep on your left side

21 weeks pregnant.

1． Prepare to make an appointment with confinement nanny/confinement center 2. Pay attention to keeping warm during pregnancy and don’t wear too thin clothes

3. Don’t worry if false contractions occur

22 weeks pregnant

1. The doctor may ask you to take calcium supplements

2. Learn about childbirth, breast milk, touching, parenting and other related knowledge

23 weeks pregnant.

1． Pay attention to controlling blood sugar in advance 2. After meals, walk briskly for 30-60 minutes

3. Start buying a crib, it will take time to get rid of the smell

24 weeks pregnant.

1． The prenatal doctor may ask you to take blood supplements 2. You can apply olive oil to avoid stretch marks

3. If you have fetal stoppage in the third trimester of pregnancy, you should pay close attention to prenatal check-ups!

25 weeks pregnant.

1． Glucose tolerance test

2. As the baby gets bigger, the stomach may feel uncomfortable

26 weeks pregnant.

1． Colostrum will be secreted, so don’t pick it

2. Take a bath and shower with your daddy to accompany you

3. Say good morning and good night to your baby and train your morning and evening routine

27 weeks pregnant

1. Make an appointment to take maternity photos

2. Edema may occur

28 weeks pregnant.

1． Give your baby a name 2. Prevent premature birth and seek medical consultation in time

3. Choose maternity underwear

29 weeks pregnant.

1． Pay attention to weight control 2. The body is heavy, so be careful not to slip

3. Preparing the maternity package

30 weeks pregnant. ?

1. Secondary inspection

2. Going to prenatal classes with my husband

31 weeks pregnant.

1． Start using nipple cream

2. False contractions may occur

32 weeks of pregnancy

1. Dads should talk to their babies more

2. Start counting fetal movements

33 weeks of pregnancy:

1. Breathing problems will occur 2. The belly button protrudes!

3. Baby growth B-ultrasound examination (small ovarian abnormality/pre-uterine pain/prevention of premature birth)

34 weeks of pregnancy.

1． Understand the Lamaze Breathing Method

2. Perineal massage to reduce tears and side cuts

35 weeks pregnant.

1． Clean up the nursery and baby supplies

2. Continuing to exercise can help with normal delivery

36 weeks of pregnancy. ?

1. Fetal heart rate monitoring 2. Pelvic floor muscle training

3. It’s time to start having sex

37 weeks pregnant.

1． Full term! 2． Summary: B-ultrasound (fetal position check + confirmation of delivery method)

3. Pack up your luggage to take to the hospital and ask your husband to pack the things in the delivery bag. The baby may start early!

4. Understand the hospital delivery process

38 weeks pregnant.

1． Learn confinement knowledge

2. Learn the signs of labor

39 weeks pregnant

1. Routine prenatal check-up 2. Wash the baby's clothes, bath towels, etc. and put them away

3. Before caesarean section, eat less gas-producing foods, such as soybeans, soy milk, sweet potatoes, etc.

40 weeks pregnant

1. Ready to launch at any time

2. Be prepared for postpartum