Required materials: walnut kernel, lettuce, carrot, salt, oil, sesame oil and water starch.
1. Prepare the ingredients used and soak California walnuts in water for 20 minutes.
2. Peel the lettuce and cut it into mahjong pieces. Hollow out the middle, but can't dig to the bottom. Cut carrots into slices the same size as lettuce.
3. Fill the pot with water, add salt and a little oil, bring to a boil, and blanch lettuce, carrot slices and peach kernels.
4. Soak lettuce, carrot and peach kernel in cold water, and then take a shower. After controlling the water, insert the peach kernel into the hole of the lettuce, put it on the carrot slice and put it on the plate.
5. Add water starch, salt and chicken essence to another pot, boil it into juice, then pour sesame oil, and pour the juice evenly on lettuce and peach kernel.
Effect and function of lettuce.
First, diuresis and lactation
Lettuce can enter the small intestine meridian, and has the effects of stranguria, diuresis and lactation, and can be used for the adjuvant treatment of dysuria, hematuria and mammary obstruction. Modern research believes that lettuce is rich in potassium, which is beneficial to the balance of water and electrolyte in the body, thus promoting urination and milk secretion, and is suitable for patients with hypertension, edema and heart disease.
Second, clearing away heat and toxic materials.
Lettuce is sweet and cool, enters the stomach and small intestine, and has the effects of clearing away heat and toxic materials, benefiting intestines and quenching thirst. It can be used for adjuvant treatment of insect and snake bites, and is suitable for patients with constipation caused by stomach fire and intestinal heat.
Third, promote digestion.
Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and promote appetite. Its emulsion can increase the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased gastrointestinal acidity and constipation.
Fourth, laxative.
Lettuce contains a lot of dietary fiber, which can promote intestinal peristalsis and help defecation. Suitable for people with constipation.