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Nutritional breakfast for children aged 6-7
Breakfast recipe for 7-year-old children: crispy breakfast bag

Ingredients: 300g of high-gluten flour, 47g of butter, 45g of salt 1 g, 45g of sugar, 2g of yeast, 40g of eggs, 40g of low-gluten flour, and 0g of yogurt150g.

Exercise:

1, high-gluten flour and 30 grams of sugar, yogurt, salt, eggs, yeast, stir, add 30 grams of butter to the film, and wait for fermentation.

2, this looks good.

3. Add 15g sugar and 17g butter to the low-gluten flour to make crispy granules.

4. Divide the dough into 10 portions.

5. After kneading, put it in a baking tray.

6. After twenty cents.

7. This is the prepared egg liquid.

8. Brush on the bread.

9. Sprinkle the prepared crispy granules.

10, and bake in a preheated oven (175℃) for 20 minutes.

Tip: Eating with milk is more nutritious.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: pumpkin shredded breakfast cake

Ingredients: 1/3 tender pumpkins, 1 bowl of flour, 2 eggs, 1 tablespoon of shrimp skin, 1 slice of ginger, 2 shallots, proper amount of salt, 1/3 tablespoons of cooking oil.

Exercise:

1, prepare materials.

2. Clean the pumpkin, add salt and knead the cooking oil evenly.

3. Soak the dried shrimp in warm water and chop the onion and ginger.

4. Mix eggs, water and flour, add shredded pumpkin, shrimp and onion ginger, and stir into paste.

5. Spread it into a thick and casual cake with an electric baking pan.

Tip: Eating with milk is more nutritious.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: carrot breakfast cake

Ingredients: 50g carrot, egg 1 piece, 4 tablespoons flour, proper amount of oil, salt, 4 tablespoons water, spiced powder 1g, a small amount of light soy sauce.

Exercise:

1, peeled and washed carrot slices and chopped.

2. Put the chopped carrots into a bowl and chop them into eggs.

3. Add 4 spoonfuls of cold water and mix well.

4. Add 4 tablespoons of flour and mix well.

5. Add a small amount of fresh soy sauce.

6. Add 1g spiced powder and appropriate amount of salt and mix well.

7. Put a little oil in the frying pan and heat it. Pour the batter into a frying pan, spread it into a cake and fry it.

8. Fry one side, turn over and fry the other side, and fry on both sides.

Tip: Eating with milk is more nutritious.

7-year-old children's breakfast recipe: breakfast breakfast cake

Ingredients: low-gluten flour 120g, egg 160g, sugar 30g, yogurt 80g, honey 10ml, appropriate amount of cherry, mulberry and baking powder1g.

Exercise:

1, prepare materials.

2. Beat the eggs into the basin and add sugar.

3. Stir evenly.

4. Sieve the low-gluten flour and baking powder and add them to the egg mixture.

5. Pour in yogurt.

6. Cut into even batter.

7. Put a little oil on the pot and heat it.

8. Scoop in a spoonful of batter and heat it slowly.

9, stir fry, sprinkle honey and washed fruit when eating.

Tip: Eating with milk is more nutritious.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: shredded pork burrito

Ingredients: 300g flour, 2g yeast, 150g water, appropriate amount of fried potato shreds, appropriate amount of shredded pork, and 6 pieces of lettuce leaves.

Exercise:

1, prepare materials.

2. Add water to the yeast and knead the flour into a smooth dough. Normal temperature fermentation is twice as large.

3. Knead into the original size and divide it into equal parts.

4. Roll it into pieces and let it stand for 30 minutes.

5, the pot is hot, choose a pot that is not uncomfortable. Put the cake on, turn it over for 5 seconds, and take it out in 10 seconds.

6. Boil water in the steamer over there and bake a steamer. Finish them all in turn, and simmer for 5 minutes.

7. Roll up shredded potatoes, lettuce and shredded pork.

Tip: Eating with milk is more nutritious.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: braised beef noodles

Ingredients: beef brisket 250g, wheat flour 500g, oil, salt, onion, ginger, garlic, soy sauce, pepper, star anise, fragrant leaves, pepper, cooking wine and rock sugar.

Exercise:

1. Wash the brisket and cut it into pieces for later use.

2. The seasoning is ready.

3. Pour the right amount of oil into the pot and heat it. Add beef and stir fry.

4. Stir-fry the beef until it is oily, then add onion, ginger, garlic, star anise, pepper and pepper and continue to stir fry.

5. After the beef is fragrant, add cooking wine, soy sauce, salt and rock sugar.

6. Pour the beef into the pressure cooker and pour the right amount of water, which is similar to meat. Then press the valve, cover the lid and stew for 10 minutes.

7. Leave the flour and dough for 10 to 15 minutes.

8. Roll the dough into a big dough.

9. Fold the dough sheet and cut it into wide noodles.

10. Cook noodles.

1 1, put the fish in a bowl and pour the cooked beef on the noodles to eat.

Tip: Eating with milk is more nutritious.