Although girls should avoid eating during menstruation, many girls will eat spicy food during menstruation. Many people will wonder, can't girls eat spicy food during menstruation? So today, let's talk about why girls can't eat spicy food during their periods. What are the consequences of eating spicy food?

Generally speaking, if you eat spicy food, the main ingredient of spicy food is usually pepper. As we all know, pepper is rich in vitamins and is good for our health. It can promote the digestion speed of our dietary fiber and our digestive system. This is because pepper can stimulate the mouth and stomach, so it can promote the glutinous movement of the stomach and intestines, and also promote the secretion of digestive juice in the stomach and intestines, so pepper can play a role in helping digestion. Not only that, pepper can also promote blood circulation, because pepper can dilate blood vessels. Generally, after eating Chili, we will feel hot all over, as if all the blood vessels in our body have been opened. This is because pepper stimulates the heat-producing system in the body, which can accelerate the metabolism in the body and promote blood circulation.

Since pepper can promote blood circulation, it can promote blood circulation. For girls, during menstruation, it is the time for the body to discharge blood stasis. At this time, if girls eat spicy food, it will lead to an increase in menstrual flow and prolonged menstruation. Not only that, pepper can also promote our hormone secretion, so eating spicy food during menstruation can easily lead to our endocrine disorder, which may lead to menstrual disorder or even more serious consequences in the long run.

Instructor: Liu Hui, Deputy Chief Physician of Gynecology, Nanjing Maternal and Child Health Hospital.

Engaged in gynecological work for more than 30 years, specializing in the diagnosis and treatment of gynecological diseases such as bacterial vaginitis, fungal vaginitis, cervicitis, hysteromyoma and cervical cancer.

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